What is Yoga Tune Up® and How Can it Help You?
Yoga Tune Up® is a unique program created by Jill Miller and brought to you by Elise Fabricant, certified Yoga Tune Up® teacher. It is practiced all over the world at Yoga Studios, fitness facilities and retreat centers. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks and feels free and easy. Yoga Tune Up® is a safe, effective workout with pain-relief methods that leave you feeling better, stronger, happier, and more relaxed.
- Increase your body’s overall strength
- Control weight and feel grounded
- Bolster the immune system
- Relieve pain and stress
- Improve balance, flexibility and coordination
“I learned more in my 1-hour yoga tune-up session with Elise than I learned in all four years of my individual practice. After having major shoulder pain I was afraid to practice, now that I’ve learned the correct alignment in down dog by making small, specific tweaks I’m back in action. It’s the little things that matter and this is stuff you don’t get in a regular yoga class. I highly recommend Elise, I am eternally grateful to her for helping me to reconnect me to my practice.” – Leanna Long
More questions about Yoga Tune Up®? Call Elise at 720-878-1959