Friends, it’s been too long since I’ve posted anything here. Like many Americans, I have been depressed under the dark cloud of divisive politics and staggering Covid-19 rates. This morning, on Wednesday, January 20, 2021, I finally feel a shimmer of light. This inauguration day ushers in a new era. Hopefully, we will see more unity, peace, justice, equity, and healing in the coming months and years.

To celebrate, and to continue to bolster ourselves through the Winter, let’s deepen our self-care and nurturing practices. Yoga, of course, is my go-to practice to come home to my breath and balance. Although I deeply miss practicing in community at a studio, I am ever so grateful for online yoga options like Yogadownload.

Yogadownload is offering all my friends and clients 50% off their first unlimited month with my special code ELISEF. On the site, you can find 70+ classes with me or practice with dozens of other talented teachers. There are yoga classes for all skill levels, ranging from 5 minutes to over an hour.

My hope for all of us as we enter a new era is to be able to connect. Connect first with yourself. Find your center with your body and breath. Then connect with your friends and family, your neighborhood and community, Then connect with your nation. Speak up for what you believe in. Connect with all the beings of the world. Through yoga, we can access this new, compassionate connection in this new era.