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WHY YOGA? 
Amy: “My journey with yoga has taught me – and continues to teach – so much about the Self, my actions, thoughts, body. Yoga is hands down the most beautiful mirror you can hold to yourself.”
WHO HAS BEEN YOUR INFLUENCE/INSPIRATION?
Amy: “Sharon Gannon and David Life (founders of Jivamukti Yoga), Schuyler Grant, Rod Stryker and my original teacher Marco Rojas will forever inspire me. However, other people can only do so much; I find the biggest inspiration comes from within, as we experience the dynamic relationship between our movement and our breath. And music!”
WHAT WOULD YOU LIKE STUDENTS TO KNOW?
Amy: “There is never a “right time” to start a yoga practice. Just dive in! Yoga is a never-ending journey, with no prerequisites to meet or goals to achieve. We practice to know ourselves better. Everything else that comes along – less stress, better relationships, flexibility, strength, that peaceful inner smile – we can welcome as an added bonus.”
Join Amy in her 12:00pm Power Hour class Fridays @ Half Moon! And read a bit more about Amy and her experience practicing Vipassana in Thailand in her blog Lifestyle Republic.
Via: Susan Bonee