It’s time to stop spinning in circles and living life unfulfilled. One-on-one coaching programs are structured to get you out of the place you’re in, find clarity, and move forward with confidence. Take action and make attainable goals while discovering your passion and making it your driving force.
Kick your coaching program off with a free 45-minute Clarity Call to discover the work we can do to start living the life you deserve.
Wacky workouts and dogmatic diets produce fleeting changes, if any at all. Through my one-to-one health coaching program you will build lifestyle changes that improve your health from a variety of angles. Whether your goals are weight loss, de-stressing, auto-immune related, or nutrition forward, we’ll create a plan together from a holistic approach to get you where you need to be – and stay there.
Private yoga sessions allow advanced students to take their practice to the next level, and beginner students to build confidence and ease. We work together to refine your posture, build flexibility and strength, and instill ease in your body and practice.
In addition to private yoga sessions, I also have several classes on yogadownload.com
In collaboration with Life Force, I organize retreats throughout the year. These experiences are structured to open the heart and mind, while flooding the soul with cultural immersion and exploration.
Join us: now booking clients for fall 2019 Peru, and spring 2020 Mexico.
Relieve your stress, enhance immunity, and increase joint flexibility with a 60-minute or 90-minute massage. Trained in Swedish, Prenatal, Deep Tissue, Crainiosacral, and Neuromuscular therapy; we will establish a treatment schedule that best meets your individual needs.
My massage studio is located in Denver, Colorado.
To book a massage, please text me directly at 720-878-1959
“She’s been a super helpful support, guide, & accountability partner as I work through a bunch of transitions & instabilities in my life. I was really struggling when I started coaching with Elise, and she’s helped me make a bunch of small shifts that have me in a complete different place today.” ~ Robin H.
One of the many, many elements of coaching that I just love is that a coach coaxes truth from their client, rather than imposing upon the client their own knowledge or experience. In this way, the client "gets" their own wisdom in a way they may have never before....
Friends, I've been stretching myself by filming a series of Facebook LIVES called "Beyond New Year's Resolutions: How to Stay Motivated and Inspired in 2019." Here's the third in the series all about sleep. Who do you know who doesn't sleep well? Please share this...
Happy Holidays! For many of us this is the time of indulgence. With schedules wonky, eating at relatives’ or traveling, it’s no wonder our diets and digestion get off track. During this holiday season, we also have more access to cookies, pies, and other fatty treats...