Life can be rough.
Chronic stress, lack of direction, navigating the demands of our fast-paced, frenetic world…. it’s a lot to handle on your own.
I get it.
Even as a health coach, yoga teacher and massage therapist, I can get overwhelmed, especially when it comes to keeping up with my self care. That’s exactly why I use a coach of my own.
Join me in my Total Transformation coaching program and we’ll create easy, actionable steps to reclaim your mojo and calm your mind – without wacky workouts and dogmatic diets – so that you can live your most powerful, vibrant life.
Let’s work together to take your health and your life to the next level!
Health coaching
Medical doctors and traditional healthcare systems are increasingly embracing the field of health coaching and proactive, holistic wellness to help their patients achieve their health goals through lifestyle and behavior modifications.
Health Coaches work with clients who have varied goals; from losing 10 pounds, to de-stressing and gaining energy, to improving nutrition, to taming an autoimmune disease.
Instead of offering specific one-size-fits-all answers, health coaches help draw out the individualized solutions from each client. Unlike many traditional doctors, health coaches honor how all areas of life are connected and take the time to deeply listen. By mentoring, inspiring, guiding and motivating their clients to cultivate positive health choices, health coaches practice a heart-centered health care at its finest.
As a holistic health coach, Elise works with clients to create a happy, healthy life in a way that is flexible, fun and sustainable.
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“I found myself about to succumb to an old, unhealthy binge habit and remembered what Elise taught me about my “critter brain” and it’s resistance to change. Thanks to this lesson, I was able to pause and make a healthier food choice.” ~ Amy K.
“She’s been a super helpful support, guide, & accountability partner as I work through a bunch of transitions & instabilities in my life. I was really struggling when I started coaching with Elise, and she’s helped me make a bunch of small shifts that have me in a complete different place today.” ~ Robin H.
“I’ve been working with Elise for several months and it’s been so helpful and encouraging. She asks fantastic questions that get me thinking and helps me set doable goals and action items.” ~ Allie F.
“I was so impressed by Elise’s ability to balance compassion with a ‘kick butt and get going’ attitude, never judging but gently providing guidance and feedback. Absolutely recommend.” ~ Megan W.
“I don’t think I’ve ever had this much willpower or commitment to health and healing all the way through. Feels pretty amazing! It’s like I’m regaining my life, taking control again. And laying the path for an amazing year to come.” ~ Audrey O.
“Working with Elise has made me see myself in such a different light. I am embracing the action items and goals and moving forward again. I would recommend a Clarity Call to anyone, it could change your perspective like it changed mine.” ~ Sandi K.
“Today is day 5 of my cleanse and I feel sooo good. Plan to keep a lot the practice in my life.” ~ Laura S.
“Your Total Transformation program is amazing! I feel so empowered!” ~ Rachel D.
“A few weeks into Elise’s 90-Day Intensive coaching program, I’m already feeling a lot healthier! I feel more mentally stable, clear and strong. This program has helped me learn to focus, self-reflect and be better prepared for the challenges in everyday life.” ~ Jackie N.
“Elise’s kind & insightful coaching has helped me in many ways! She is a mentor and guide toward inspired living.” ~ Sarah H.
What is a reframe?
Glass half empty or half full. Beauty is in the eye of the beholder. Life is what you make it. A silver lining, a blessing in disguise. Seeing the positive in life has been a constant struggle for me. I was that melancholic child, that broody teenager, and that...
Spring 2020 Retreats
Hola! My Mexico retreat last March was so much fun that I’ve decided to host two in 2020. As of now, they are still in initial formation state, but I already have heard a ton of interest for them. If you want to reserve a spot for yourself in one (or both!) of these special adventures, please reach out to me soon. Early bird discounts for students who put down deposits before August 2019.
Reason 2389 to love coaching.
One of the many, many elements of coaching that I just love is that a coach coaxes truth from their client, rather than imposing upon the client their own knowledge or experience. In this way, the client "gets" their own wisdom in a way they may have never before....