
LIFE COACHING
It’s time to stop spinning in circles and living life unfulfilled. One-on-one coaching programs are structured to get you out of the place you’re in, find clarity, and move forward with confidence. Take action and make attainable goals while discovering your passion and making it your driving force.
Kick your coaching program off with a free 45-minute Clarity Call to discover the work we can do to start living the life you deserve.

HEALTH COACHING
Wacky workouts and dogmatic diets produce fleeting changes, if any at all. Through my one-to-one health coaching program you will build lifestyle changes that improve your health from a variety of angles. Whether your goals are weight loss, de-stressing, auto-immune related, or nutrition forward, we’ll create a plan together from a holistic approach to get you where you need to be – and stay there.

YOGA
Private yoga sessions allow advanced students to take their practice to the next level, and beginner students to build confidence and ease. We work together to refine your posture, build flexibility and strength, and instill ease in your body and practice.
In addition to private yoga sessions, I also have several classes on yogadownload.com

RETREATS
In collaboration with Life Force, I organize retreats throughout the year. These experiences are structured to open the heart and mind, while flooding the soul with cultural immersion and exploration.
Join us: now booking clients for fall 2019 Peru, and spring 2020 Mexico.

MASSAGE
Relieve your stress, enhance immunity, and increase joint flexibility with a 60-minute or 90-minute massage. Trained in Swedish, Prenatal, Deep Tissue, Crainiosacral, and Neuromuscular therapy; we will establish a treatment schedule that best meets your individual needs.
My massage studio is located in Denver, Colorado.
To book a massage, please text me directly at 720-878-1959
Life Force
Ever since I was a small child, when I should have been interested in dolls and make believe, I have been intrigued by the overlap of spiritual traditions. One of my favorite places to wander around was the hilly cemetery in Jacksonville, Oregon where I would pas...
Unconditional love? Hmph.
You know, we coaches don't have answers to everything. Shocking, right? In fact, the longer I am a health and life coach, the more questions I have. Lately, I've been perplexed by the notion of unconditional love. What does it mean, exactly? How do you know when you...
JULY RESET program!!!
You guys, I’m huge fan of Summer. I love everything about the freedom, adventure, warmth and ease of this season. The one downside that comes along with Summer, though, is the falling-out-of-routine-and-healthy-habits thing that happens to most, if not all, of us....