by Elise | Oct 8, 2018 | adrenals, Age beautifully, Ayurveda, Blue light, busyness, calm your mind, Coaching, Golden Milk, Health, Hydration Hacks, Insomnia, Life Coach, meditation, Nervous System, Power Down Hour, Relaxation, rest, rest and digest, self care, Sleep, Sleeplessness, Supplements, visualization, Water, Yoga Nidra, Yoga Tune Up
“Also, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch–there’s not a chance.” ― Elizabeth Gilbert, Eat, Pray, Love One of the most agonizing states I know is the purgatory of...
by Elise | Aug 21, 2018 | 14 day reset, Acheivement, Action, actions, affordable yoga, Anxiety, Attitude, Awareness, beauty, breath, burn out, busyness, calm your mind, Challenge, classes, cleanse, Coaching, Contrast Shower, elimination diet, Elise Fabricant, Empowerment, Events, Freedom, Granby, Growth, Habit Change, Health, Health Coach, Health Coaching, Life Coach, meditation, Nutrition, online yoga, Personal Growth, playfulness, Power, Rejuvenate, Relaxation, Resiliency, rest, rest and digest, satsang, self care, Stress, teacher, Thoughts, visualization, Workshop, Yogadownload
“If you think adventure is dangerous, try routine, it is lethal.” ~ Paulo Coelho While nestled in the mountains near Granby Colorado on the yogadownload.com retreat last week, a student called her week away a “pattern interrupt.” (That’s us in the picture,...
by Elise | Aug 20, 2018 | 14 day reset, adrenals, Age beautifully, aging gracefully, Alternative Therapies, anti-aging, Athlete recovery, beauty, belly fat, Challenge, cleanse, Collagen, Detox, elimination diet, Elise Fabricant, Events, gift of health, Growth, Habit Change, Health, Health Coach, Health Coaching, healthy gift, metabolism, Nutrition, Omega-3s, overeating, recipes, Rejuvenate, rest and digest, self care, Sugar, Vitamin D3, Water
Fall is the time for a reset! Are you ready to get your energy back? You are invited to my 14-Day Reset Cleanse September 17th – October 1st. If you would like to participate in a program that gives you the opportunity to: ~ Have more energy and mental clarity ~...
by Elise | Jul 28, 2018 | Acheivement, Action, alignment, Anxiety, Attitude, Awareness, Challenge, Coaching, Critter Brain, Empowerment, energy, Growth, Health, Health Coach, Health Coaching, Life Coach, mindful, Nutrition, over-scheduling, overeating, Personal Growth, Power, Primal Brain, Resiliency, Self Sabotage, self-discipline, Stress
Can I tell you a secret about my work as a health coach? There’s a misconception that health coaches prescribe a diet plan or exercise regime to their clients. In fact, that’s not what I’m up to at all. The reality is that most (not all) people come to me knowing...
by Elise | Jun 6, 2018 | Age beautifully, anti-aging, beauty, cleanse, Collagen, Dehydration, Detox, fabulous over 50, Fish Oil, Health, Health Coach, Health Coaching, Hydration, Hydration Hacks, Hydrotherapy, Nutrition, Omega-3s, self care, Skin, Sugar, Vegetables, Vitamin D3, women
Trying to hydrate with sodas or energy drinks. How these drinks age your body: As the years go by our bodies literally dry up from the inside out. Our skin just can’t continue to retain moisture like it used to back in the day when we were plump infants with juicy...
by Elise | Jun 4, 2018 | calm your mind, CO, Coaching, community, devotion, Elise Fabricant, Events, friendship, Habit Change, Health, Health Coach, Health Coaching, meditation, Personal Growth, Play, Rejuvenate, Relaxation, rest, self care, Workshop, Yin Yoga, Yoga, yoga retreat, Yogadownload
Making a dream a reality is one of the most rewarding & fulfilling things you can do in life. I am humbled and honored to announce that yet another one of my dreams to enrich lives has come to fruition; I will be one of two teachers to present at...
by Elise | Apr 24, 2018 | Action, Benefit, cause, charity, community, Denver, Denver Events, employment, Empowerment, Events, featured member, Freedom, Fundraiser, homeless, jobless, mission, News, non-profit, reciprocity collective, satsang, women
Hello friends! As you may know, each month I raise money for a different non-profit each month. Instead of giving tips directly to me, my massage clients put their “tips” in a jar and together we contribute to a good, local cause. this month I wanted to...
by Elise | Mar 31, 2018 | aging gracefully, anti-aging, Attitude, beauty, Collagen, Detox, Empowerment, fabulous over 50, free ebook, gift of health, Habit Change, Health, Health Coach, Hydration Hacks, Love, mindful, Nutrition, perfectionism, Personal Growth, Power, Rejuvenate, Relaxation, Resiliency, self care, Stress, Water, women
I recently heard an NPR interviewer tell his interviewee that in his experience we never feel completely grown up, no matter our age. This struck a chord in me as I near my 43rd birthday and trip-out on the fact that I am “middle aged” when so much of me still feels...
by Elise | Mar 12, 2018 | Acheivement, Action, actions, alignment, Attitude, calm your mind, Coaching, Empowerment, Freedom, Goals, Habit Change, Health, Health Coach, Inquire, meditation, overeating, Pause, self care, self-discipline
Have you ever wondered why you don’t take the action you need to take to achieve your goals? Or why you do keep taking the same actions even when you know they aren’t healthy choices for you? Sometimes it feels like you’re so out of control, right? Here’s the deal:...
by Elise | Feb 19, 2018 | adrenals, Athlete recovery, Brain Fog, Circulation, cleanse, Collagen, Dehydration, Detox, energy, Health, Hydration, Hydration Hacks, Immune System, metabolism, Rejuvenate, self care, Stress, Urine Test, Water
“Is there one thing that you know you could be doing that would have a big impact on your health and your life that you just don’t do consistently?” This is one of the questions I ask in my initial Health Coaching Discovery Session. when I was once asked this...
