Curious about this Yoga Tune Up® stuff and want a quick taste of it before committing to a longer series of workshops or private instruction? This afternoon is for you! In just 2.5 hours you will learn to use the empowering Yoga Tune Up® therapy balls to wash away your aches and pains. You will play with stretching and strengthening your body in new, innovative ways. You will learn about where you hold surprising tension and expose blind spots in your body. You will walk out from this workshop feeling like you’ve have had a full body massage!
At Pilates Aligned 475 West 12th Avenue, Unit A, Denver 80205
Only $25, no need to pre-register. Just show up early because space is limited. All bodies welcome!