by Elise | Jun 18, 2017 | Empowerment, meditation, mindful, perfectionism, Personal Growth, Poses, self care, Yoga, Yoga industry
Do you long to perform better on your yoga mat? Maybe you’ve seen an impressive peacock pose on Instagram and feel shameful that your pose doesn’t look nearly that graceful? Well, I know the feeling; I’ve been there, too. But listen up, y’all. Contrary to popular...
by Elise | Oct 2, 2013 | Blog, David Life and Sharon Gannon, devotion, gift of health, Jessica Patterson, Jivamukti Yoga, Karma Yoga, Maya, Poses, Posture, pranayama, Relaxation, Samadhi Yoga, Yin Yoga, Yoga, Yoga industry, Yoga Nidra, Yoga Teacher's Training
This month I’m celebrating the twentieth anniversary of my very first yoga class. As a college freshman, I somewhat arbitrarily signed up for yoga as a “physical education” elective. My beloved grandma had been practicing yoga for years, so I had a vague knowledge...
