JULY RESET program!!!

JULY RESET program!!!

You guys, I’m huge fan of Summer. I love everything about the freedom, adventure, warmth and ease of this season. The one downside that comes along with Summer, though, is the falling-out-of-routine-and-healthy-habits thing that happens to most, if not all, of us....
Yogadownload’s EAT~HIKE~YOGA retreat!

Yogadownload’s EAT~HIKE~YOGA retreat!

Making a dream a reality is one of the most rewarding & fulfilling things you can do in life. I am humbled and honored to announce that yet another one of my dreams to enrich lives has come to fruition; I will be one of two teachers to present at...
Flee . Freeze . Fight

Flee . Freeze . Fight

There’s nothing like spending a week in your mother’s home to bring out your inner child, right? Or in my case, I’m spending a hot August week back home getting reacquainted with my angry, scared inner teenager. Last week my 42 year-old self had been teaching to...
Yogadownload.com

Yogadownload.com

I am thrilled to continue teaching classes for yogadownload.com. My hope is that my accessible classes can introduce limitless people around the globe to the practice which has helped me so much throughout my adult life. If you haven’t checked out my classes...
My new video of Prana Fitness

My new video of Prana Fitness

Prana Fitness is a very cool site out of Denver, Colorado which promotes free opportunities for health and fitness activities. Last summer they shot this short video of me and my friend Jen explaining some simple techniques for stress reduction. Please enjoy and...
Slow down, check in and chill out.

Slow down, check in and chill out.

Can I be honest with you? Sometimes I get burnt out, grumpy, and in a funk. Just like many of you, I fall into the trap of the glorifying of busyness. Subconsciously I believe that I’m not doing a good enough job if I’m not running from one thing to the next, crossing...