10 Mistakes to Avoid To Have Great Looking Skin

10 Mistakes to Avoid To Have Great Looking Skin

by | Jun 6, 2018 | Age beautifully, anti-aging, beauty, cleanse, Collagen, Dehydration, Detox, fabulous over 50, Fish Oil, Health, Health Coach, Health Coaching, Hydration, Hydration Hacks, Hydrotherapy, Nutrition, Omega-3s, self care, Skin, Sugar, Vegetables, Vitamin D3, women

Trying to hydrate with sodas or energy drinks. How these drinks age your body: As the years go by our bodies literally dry up from the inside out. Our skin just can’t continue to retain moisture like it used to back in the day when we were plump infants with juicy...
Featured Non-Profit: The Reciprocity Collective

Featured Non-Profit: The Reciprocity Collective

by | Apr 24, 2018 | Action, Benefit, cause, charity, community, Denver, Denver Events, employment, Empowerment, Events, featured member, Freedom, Fundraiser, homeless, jobless, mission, News, non-profit, reciprocity collective, satsang, women

Hello friends! As you may know, each month I raise money for a different non-profit each month. Instead of giving tips directly to me, my massage clients put their “tips” in a jar and together we contribute to a good, local cause. this month I wanted to...
My unexpected struggle with aging.

My unexpected struggle with aging.

by | Mar 31, 2018 | aging gracefully, anti-aging, Attitude, beauty, Collagen, Detox, Empowerment, fabulous over 50, free ebook, gift of health, Habit Change, Health, Health Coach, Hydration Hacks, Love, mindful, Nutrition, perfectionism, Personal Growth, Power, Rejuvenate, Relaxation, Resiliency, self care, Stress, Water, women

I recently heard an NPR interviewer tell his interviewee that in his experience we never feel completely grown up, no matter our age. This struck a chord in me as I near my 43rd birthday and trip-out on the fact that I am “middle aged” when so much of me still feels...