by Elise | Nov 2, 2017 | All Souls Day, breath, Buddhism, Day of The Dea, Death, Decay, Dia de los Meurtos, Dukkha, Holiday, meditation, mindful, Poses, Posture, Rise from ashes, Savasana, Shavasana, Vipassana
“For a star to be born: a gaseous nebula must collapse. So collapse. Crumble. This is not your destruction. This is your birth.” – Zoe Skylar Last week, buzzed on the sweet anticipation of Halloween, I wrote about the importance of play. Today, through my sugar...
by Elise | Sep 1, 2017 | Anxiety, Attitude, Buddhism, calm your mind, Depression, Dukkha, Fight or flight, Freedom, Love, meditation, mindful, Nelson Mandela, Personal Growth, Power, Resiliency, self care, self-discipline, Stories, Stress, Victim, Vipassana, Yoga
“As I have said, the first thing is to be honest with yourself. You can never have an impact on society if you have not changed yourself… Great peacemakers are all people of integrity, of honesty, but humility.” ― Nelson Mandela I’ll admit to you...
by Elise | Mar 28, 2012 | Power Hour, Teachers, Vipassana, Yoga
WHY YOGA? Amy: “My journey with yoga has taught me – and continues to teach – so much about the Self, my actions, thoughts, body. Yoga is hands down the most beautiful mirror you can hold to yourself.” WHO HAS BEEN YOUR INFLUENCE/INSPIRATION?...
