How not to be S.A.D. this Winter

How not to be S.A.D. this Winter

I spent most of my youth in rainy Oregon. When I moved away it was to even gloomier England. Throughout my childhood I was known as grumpy, bratty, moody… i.e. a “difficult kid.”  I’ve done a lot of work on myself since then, arriving finally...
**Ball Rolling Videos Hot Off The Press!**

**Ball Rolling Videos Hot Off The Press!**

With the time change and the cold snap in Denver, I’m starting to feel the inevitable pull into the dark of Winter. How did sundresses and crickets morph so quickly into icy sidewalks and Christmas music blaring in the UPS store? This is the time of year when...
Empower yourself with Yoga Tune Up®

Empower yourself with Yoga Tune Up®

WHY I LOVE YOGA TUNE UP® After 22 years of yoga practice, I was starting to feel stuck on a asana plateau. My body was experiencing repetitive stress injuries from the thousands of chatturangas performed during my adult life, and my mind wasn’t challenged and often...