by Elise | Nov 26, 2017 | burn out, calm your mind, Comedy Show, Comfort Food, community, Depression, Empowerment, Health, hygge, Massage, mindful, Personal Growth, Rejuvenate, Relaxation, Resiliency, rest, santosha, Seasonal Affective Disorder, self care, Stress, Sunlamps, Touch, Vitamin D3, Winter Blues
I spent most of my youth in rainy Oregon. When I moved away it was to even gloomier England. Throughout my childhood I was known as grumpy, bratty, moody… i.e. a “difficult kid.” I’ve done a lot of work on myself since then, arriving finally...
by Elise | Nov 9, 2017 | affordable yoga, back pain, Ball rolling videos, Deep Tissue, Detox, Fluffy Butt, healthy gift, holidays, how to ball rolling, How to self massage, Jill Miller, Massage, Moving, myofascial release, neck and shoulders, online yoga, Pain relief, Rejuvenate, Relaxation, roll at home, self care, Self Massage, Stress, Touch, Yoga, Yoga Tune Up, Yoga Tune Up Balls
With the time change and the cold snap in Denver, I’m starting to feel the inevitable pull into the dark of Winter. How did sundresses and crickets morph so quickly into icy sidewalks and Christmas music blaring in the UPS store? This is the time of year when...
by Elise | Apr 9, 2017 | calm your mind, Denver, Elise Fabricant, gift certificate sale, Love, Massage, Mother's Day, Rejuvenate, Relaxation, sale, self care, Touch
Treat the mom in your life to a pampering massage session! All types Gift Certificates (gifts for moms only, please) will be $15 off through May 13th. Contact Elise by phone to order. 720.878.1959
by Elise | Oct 11, 2015 | affordable yoga, back pain, breath, Denver Events, Empowerment, Feet, Foot Problems, Gluteus Maximus, Health, Massage, neck and shoulders, Poses, Posture, Rejuvenate, Relaxation, self care, Self Massage, Touch, Workshop, Yoga, Yoga Tune Up, Yoga Tune Up Balls
WHY I LOVE YOGA TUNE UP® After 22 years of yoga practice, I was starting to feel stuck on a asana plateau. My body was experiencing repetitive stress injuries from the thousands of chatturangas performed during my adult life, and my mind wasn’t challenged and often...
by Elise | Jan 31, 2015 | calm your mind, classes, community, gift of health, Massage, neck and shoulders, Relaxation, Samadhi Yoga, Touch, Workshop
Do you love receiving massage but are unsure of yourself when returning the favor? If you’d like become confident in some basic massage skills, I’ve got just the workshop for you. Please join me at Samadhi Center for Yoga in Denver on February 15th for an...
