To force or to flow?

To force or to flow?

“Don’t write a book unless you just can not NOT write it.” – Maya Angelou I haven’t been writing much lately, in my blog, or anywhere, truly. My yoga dharma talks, which were once the effusive ideologues of youth, have been reserved and quiet. My...
Do you need a pattern interrupt?

Do you need a pattern interrupt?

“If you think adventure is dangerous, try routine, it is lethal.” ~ Paulo Coelho While nestled in the mountains near Granby Colorado on the yogadownload.com retreat last week, a student called her week away a “pattern interrupt.” (That’s us in the picture,...
The Disease of Perfectionism

The Disease of Perfectionism

It’s 4:30 in the morning and Jane and I have returned to her loft after a debaucherous Halloween costume party.  We are both extremely exhausted, but not at all sleepy.  Sipping tea at the kitchen table, lit only by the lights of Denver’s high-rises, we are afforded a...