by Elise | Dec 26, 2018 | anti-aging, Anxiety, Arthritis, Athlete recovery, belly fat, Brain Fog, cinnamon, Coaching, Collagen, Diet, energy, Fats, Fish Oil, Good fat, Health, Healthy fats, Holiday, Holiday season, holidays, Keto coffee, Keto diet, Nervous System, Nutrition, Omega-3s, overeating, recipes, Supplements, Thanksgiving, Weight gain
Happy Holidays! For many of us this is the time of indulgence. With schedules wonky, eating at relatives’ or traveling, it’s no wonder our diets and digestion get off track. During this holiday season, we also have more access to cookies, pies, and other fatty treats...
by Elise | Oct 8, 2018 | adrenals, Age beautifully, Ayurveda, Blue light, busyness, calm your mind, Coaching, Golden Milk, Health, Hydration Hacks, Insomnia, Life Coach, meditation, Nervous System, Power Down Hour, Relaxation, rest, rest and digest, self care, Sleep, Sleeplessness, Supplements, visualization, Water, Yoga Nidra, Yoga Tune Up
“Also, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch–there’s not a chance.” ― Elizabeth Gilbert, Eat, Pray, Love One of the most agonizing states I know is the purgatory of...
