Flee . Freeze . Fight

Flee . Freeze . Fight

There’s nothing like spending a week in your mother’s home to bring out your inner child, right? Or in my case, I’m spending a hot August week back home getting reacquainted with my angry, scared inner teenager. Last week my 42 year-old self had been teaching to...
Staycation: A mini-retreat in the heart of Denver with Elise on July 30th

Staycation: A mini-retreat in the heart of Denver with Elise on July 30th

You don’t have to go on a beach vacation soak up some peace and relaxation this Summer. Instead, you can find it right here in the heart of Denver through this 3-hour “staycation” retreat. Escape the heat for an afternoon in the beautiful Karma Yoga...
Get a sweet, little taste of Yoga Tune Up®

Get a sweet, little taste of Yoga Tune Up®

Curious about this Yoga Tune Up® stuff and want a quick taste of it before committing to a longer series of workshops or private instruction? This afternoon is for you! In just 2.5 hours you will learn to use the empowering Yoga Tune Up® therapy balls to wash away...
Summer Member Highlight

Summer Member Highlight

Mike O’Brien is my featured member this season. This is what he has to say about how my work has changed his life: “Monthly massage with Elise has been key to restoring my overall health. Stress and anxiety were taking a severe physical toll on my body and...
My new video of Prana Fitness

My new video of Prana Fitness

Prana Fitness is a very cool site out of Denver, Colorado which promotes free opportunities for health and fitness activities. Last summer they shot this short video of me and my friend Jen explaining some simple techniques for stress reduction. Please enjoy and...