by Elise | Oct 8, 2018 | adrenals, Age beautifully, Ayurveda, Blue light, busyness, calm your mind, Coaching, Golden Milk, Health, Hydration Hacks, Insomnia, Life Coach, meditation, Nervous System, Power Down Hour, Relaxation, rest, rest and digest, self care, Sleep, Sleeplessness, Supplements, visualization, Water, Yoga Nidra, Yoga Tune Up
“Also, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch–there’s not a chance.” ― Elizabeth Gilbert, Eat, Pray, Love One of the most agonizing states I know is the purgatory of...
