by Elise | Nov 9, 2017 | affordable yoga, back pain, Ball rolling videos, Deep Tissue, Detox, Fluffy Butt, healthy gift, holidays, how to ball rolling, How to self massage, Jill Miller, Massage, Moving, myofascial release, neck and shoulders, online yoga, Pain relief, Rejuvenate, Relaxation, roll at home, self care, Self Massage, Stress, Touch, Yoga, Yoga Tune Up, Yoga Tune Up Balls
With the time change and the cold snap in Denver, I’m starting to feel the inevitable pull into the dark of Winter. How did sundresses and crickets morph so quickly into icy sidewalks and Christmas music blaring in the UPS store? This is the time of year when...
by Elise | Jul 9, 2017 | affordable yoga, burn out, calm your mind, Denver, Elise Fabricant, Events, Karma Yoga, meditation, mindful, Nervous System, self care, Self Massage, Stress, Workshop, Yoga, Yoga Tune Up, Yoga Tune Up Balls
You don’t have to go on a beach vacation soak up some peace and relaxation this Summer. Instead, you can find it right here in the heart of Denver through this 3-hour “staycation” retreat. Escape the heat for an afternoon in the beautiful Karma Yoga...
by Elise | Oct 11, 2015 | affordable yoga, back pain, breath, Denver Events, Empowerment, Feet, Foot Problems, Gluteus Maximus, Health, Massage, neck and shoulders, Poses, Posture, Rejuvenate, Relaxation, self care, Self Massage, Touch, Workshop, Yoga, Yoga Tune Up, Yoga Tune Up Balls
WHY I LOVE YOGA TUNE UP® After 22 years of yoga practice, I was starting to feel stuck on a asana plateau. My body was experiencing repetitive stress injuries from the thousands of chatturangas performed during my adult life, and my mind wasn’t challenged and often...
by Elise | May 20, 2015 | affordable yoga, Alternative Therapies, classes, community, Denver, Denver Events, Empowerment, Health, neck and shoulders, Poses, Posture, Rejuvenate, Relaxation, self care, Self Massage, Stress, Workshop, Yoga, Yoga Tune Up, Yoga Tune Up Balls
Curious about this Yoga Tune Up® stuff and want a quick taste of it before committing to a longer series of workshops or private instruction? This afternoon is for you! In just 2.5 hours you will learn to use the empowering Yoga Tune Up® therapy balls to wash away...
by Elise | Feb 10, 2015 | Alternative Therapies, back pain, Buns of Steel, Deep Tissue, Fluffy Butt, Gluteus Maximus, Jill Miller, Massage, Posture, self care, Self Massage, Yoga, Yoga Tune Up, Yoga Tune Up Balls
Besides being the “butt” of many jokes, the gluteus maximus is the largest and most superficial of the three gluteal muscles. It makes up a large portion of the shape and appearance of the hips. Its size is unique to humans; no other mammal has such expansive rear...
