by Elise | Oct 16, 2019 | Action, adrenals, alignment, Art, Attitude, Awareness, Blog, burn out, busyness, devotion, Empowerment, energy, feelings, flow, forcing it, Goals, Growth, mindful, News, Personal Growth, self-discipline, spanda, Stress, teacher, the zone, writing
“Don’t write a book unless you just can not NOT write it.” – Maya Angelou I haven’t been writing much lately, in my blog, or anywhere, truly. My yoga dharma talks, which were once the effusive ideologues of youth, have been reserved and quiet. My...
by Elise | Jul 28, 2018 | Acheivement, Action, alignment, Anxiety, Attitude, Awareness, Challenge, Coaching, Critter Brain, Empowerment, energy, Growth, Health, Health Coach, Health Coaching, Life Coach, mindful, Nutrition, over-scheduling, overeating, Personal Growth, Power, Primal Brain, Resiliency, Self Sabotage, self-discipline, Stress
Can I tell you a secret about my work as a health coach? There’s a misconception that health coaches prescribe a diet plan or exercise regime to their clients. In fact, that’s not what I’m up to at all. The reality is that most (not all) people come to me knowing...
by Elise | Mar 12, 2018 | Acheivement, Action, actions, alignment, Attitude, calm your mind, Coaching, Empowerment, Freedom, Goals, Habit Change, Health, Health Coach, Inquire, meditation, overeating, Pause, self care, self-discipline
Have you ever wondered why you don’t take the action you need to take to achieve your goals? Or why you do keep taking the same actions even when you know they aren’t healthy choices for you? Sometimes it feels like you’re so out of control, right? Here’s the deal:...
by Elise | Feb 9, 2018 | 3rd chakra, adrenals, Anxiety, Attitude, belly fat, belly fet, breath, burn out, busyness, calm your mind, Circulation, Depression, Empowerment, Fight or flight, Health, meditation, metabolism, mindful, Nervous System, Nutrition, over-scheduling, Personal Growth, Rejuvenate, Relaxation, Resiliency, rest, rest and digest, self care, self-discipline, Stress
If you know me you also know that I actually don’t care if you look great naked. And I honestly don’t care if you’re carrying a round a little spare tire. My mission as a health coach, massage therapist and yoga teacher is stress relief not weight loss. In some cases,...
by Elise | Nov 12, 2017 | 14 day reset, 80% full, addiction, Anxiety, burn out, busyness, calm your mind, cleanse, Comfort Food, Detox, elimination diet, God shaped hole, Health, hunger, Love, meditation, mindful, Nutrition, over-scheduling, overeating, Rejuvenate, self care, self-discipline, Stress, Thanksgiving, Yoga
I can almost still taste last weekend. Tacos, tequila, BBQ, sausages, mimosas, ceviché, beer, benedicts, ice cream…Two of my best girlfriends and I spent the weekend eating around Austin, TX. Sure, we caught a little bit of live music, did some window shopping,...
by Elise | Sep 1, 2017 | Anxiety, Attitude, Buddhism, calm your mind, Depression, Dukkha, Fight or flight, Freedom, Love, meditation, mindful, Nelson Mandela, Personal Growth, Power, Resiliency, self care, self-discipline, Stories, Stress, Victim, Vipassana, Yoga
“As I have said, the first thing is to be honest with yourself. You can never have an impact on society if you have not changed yourself… Great peacemakers are all people of integrity, of honesty, but humility.” ― Nelson Mandela I’ll admit to you...
