by Elise | Jun 19, 2019 | Action, affordable yoga, alignment, Anxiety, Awareness, beauty, breath, busyness, calm your mind, Challenge, classes, Denver Events, Elise Fabricant, Empowerment, energy, Events, Freedom, gift of health, Growth, Habit Change, Health, Health Coach, Health Coaching, Home Events, How to self massage, Hydration Hacks, Immune System, Life Coach, Limiting beliefs, Love, meditation, metabolism, mindful, Nervous System, Nutrition, over-scheduling, overeating, Pain relief, Personal Growth, Poses, Power Down Hour, Rejuvenate, Relaxation, Resiliency, rest, self care, Sleep, Stress, visualization, Yin Yoga, Yoga, yoga retreat, Yogadownload
You guys, I’m huge fan of Summer. I love everything about the freedom, adventure, warmth and ease of this season. The one downside that comes along with Summer, though, is the falling-out-of-routine-and-healthy-habits thing that happens to most, if not all, of us....
by Elise | Aug 21, 2018 | 14 day reset, Acheivement, Action, actions, affordable yoga, Anxiety, Attitude, Awareness, beauty, breath, burn out, busyness, calm your mind, Challenge, classes, cleanse, Coaching, Contrast Shower, elimination diet, Elise Fabricant, Empowerment, Events, Freedom, Granby, Growth, Habit Change, Health, Health Coach, Health Coaching, Life Coach, meditation, Nutrition, online yoga, Personal Growth, playfulness, Power, Rejuvenate, Relaxation, Resiliency, rest, rest and digest, satsang, self care, Stress, teacher, Thoughts, visualization, Workshop, Yogadownload
“If you think adventure is dangerous, try routine, it is lethal.” ~ Paulo Coelho While nestled in the mountains near Granby Colorado on the yogadownload.com retreat last week, a student called her week away a “pattern interrupt.” (That’s us in the picture,...
by Elise | Jul 28, 2018 | Acheivement, Action, alignment, Anxiety, Attitude, Awareness, Challenge, Coaching, Critter Brain, Empowerment, energy, Growth, Health, Health Coach, Health Coaching, Life Coach, mindful, Nutrition, over-scheduling, overeating, Personal Growth, Power, Primal Brain, Resiliency, Self Sabotage, self-discipline, Stress
Can I tell you a secret about my work as a health coach? There’s a misconception that health coaches prescribe a diet plan or exercise regime to their clients. In fact, that’s not what I’m up to at all. The reality is that most (not all) people come to me knowing...
by Elise | Mar 31, 2018 | aging gracefully, anti-aging, Attitude, beauty, Collagen, Detox, Empowerment, fabulous over 50, free ebook, gift of health, Habit Change, Health, Health Coach, Hydration Hacks, Love, mindful, Nutrition, perfectionism, Personal Growth, Power, Rejuvenate, Relaxation, Resiliency, self care, Stress, Water, women
I recently heard an NPR interviewer tell his interviewee that in his experience we never feel completely grown up, no matter our age. This struck a chord in me as I near my 43rd birthday and trip-out on the fact that I am “middle aged” when so much of me still feels...
by Elise | Feb 9, 2018 | 3rd chakra, adrenals, Anxiety, Attitude, belly fat, belly fet, breath, burn out, busyness, calm your mind, Circulation, Depression, Empowerment, Fight or flight, Health, meditation, metabolism, mindful, Nervous System, Nutrition, over-scheduling, Personal Growth, Rejuvenate, Relaxation, Resiliency, rest, rest and digest, self care, self-discipline, Stress
If you know me you also know that I actually don’t care if you look great naked. And I honestly don’t care if you’re carrying a round a little spare tire. My mission as a health coach, massage therapist and yoga teacher is stress relief not weight loss. In some cases,...
by Elise | Jan 28, 2018 | 14 day reset, cleanse, Detox, elimination diet, gift of health, Health, Immune System, Nutrition, over-scheduling, overeating, recipes, Rejuvenate, Relaxation, Resiliency, self care
One of the first things that I tackle with my health coaching clients in my 90-day intensive Total Body Transformation intensive is an exercise I call “ Clear the Clutter.” We work on clearing kitchen counters for easier food prep, clearing schedules to make room for...
