by Elise | Dec 26, 2018 | anti-aging, Anxiety, Arthritis, Athlete recovery, belly fat, Brain Fog, cinnamon, Coaching, Collagen, Diet, energy, Fats, Fish Oil, Good fat, Health, Healthy fats, Holiday, Holiday season, holidays, Keto coffee, Keto diet, Nervous System, Nutrition, Omega-3s, overeating, recipes, Supplements, Thanksgiving, Weight gain
Happy Holidays! For many of us this is the time of indulgence. With schedules wonky, eating at relatives’ or traveling, it’s no wonder our diets and digestion get off track. During this holiday season, we also have more access to cookies, pies, and other fatty treats...
by Elise | Aug 20, 2018 | 14 day reset, adrenals, Age beautifully, aging gracefully, Alternative Therapies, anti-aging, Athlete recovery, beauty, belly fat, Challenge, cleanse, Collagen, Detox, elimination diet, Elise Fabricant, Events, gift of health, Growth, Habit Change, Health, Health Coach, Health Coaching, healthy gift, metabolism, Nutrition, Omega-3s, overeating, recipes, Rejuvenate, rest and digest, self care, Sugar, Vitamin D3, Water
Fall is the time for a reset! Are you ready to get your energy back? You are invited to my 14-Day Reset Cleanse September 17th – October 1st. If you would like to participate in a program that gives you the opportunity to: ~ Have more energy and mental clarity ~...
by Elise | Jan 28, 2018 | 14 day reset, cleanse, Detox, elimination diet, gift of health, Health, Immune System, Nutrition, over-scheduling, overeating, recipes, Rejuvenate, Relaxation, Resiliency, self care
One of the first things that I tackle with my health coaching clients in my 90-day intensive Total Body Transformation intensive is an exercise I call “ Clear the Clutter.” We work on clearing kitchen counters for easier food prep, clearing schedules to make room for...
by Elise | Nov 2, 2017 | Bison, Butternut Suash, Chili, cinnamon, Comfort Food, Health, Nutrition, Paleo, recipes, Squash
My favorite Autumn recipe (only for you carnivores, of course): Stir together: 3 cloves garlic smashed, 1 TBS paprika, 2 TBS chili powder, 1 tsp cayenne, 1 TBS cinnamon, 1 tsp cumin, 2 tsp salt, 2 tsp black pepper, 1 TBS hot chocolate powder and 32 ounces diced...
by Elise | Jan 27, 2012 | asparagus, cinnamon, Health, lentils, recipes
There is nothing more satisfying than a warm cup of soup on a chili day. Moreover, soups are easy to make, and with the right ingredients, nutrient fortified! Here are some of our favorite easy-to-make soups with powerful healing ingredients. Try one and let us know...
