by Elise | Aug 19, 2015 | 2nd Chakra, Anxiety, back pain, Buns of Steel, calm your mind, classes, Creativity, Depression, Empowerment, Health, Love, mantra, meditation, mindful, Nervous System, online yoga, Poses, Posture, pranayama, Rejuvenate, Relaxation, rest, Root Chakra, yoagdownload, Yoga
Believe it or not there’s more to yoga than tying your foot behind your head, balancing on one finger or strutting a tight butt. My new Yoga for Chakras series on yogadownload.com can be consciously used to mitigate a host of physical, mental and emotional...
by Elise | Jan 14, 2015 | affordable yoga, breath, calm your mind, classes, Elise Fabricant, Health, mantra, meditation, neck and shoulders, office yoga, online yoga, pms, Posture, pranayama, Relaxation, Root Chakra, self care, self-discipline, Yin Yoga, Yin/Yang, yoagdownload, Yoga
I am thrilled to continue teaching classes for yogadownload.com. My hope is that my accessible classes can introduce limitless people around the globe to the practice which has helped me so much throughout my adult life. If you haven’t checked out my classes...
by Elise | Mar 12, 2014 | Alternative Therapies, Anxiety, breath, burn out, calm your mind, Denver, Depression, Empowerment, Health, mindful, prana fitness, pranayama, Rejuvenate, Relaxation, rest, Stress, Yin Yoga, Yoga
Prana Fitness is a very cool site out of Denver, Colorado which promotes free opportunities for health and fitness activities. Last summer they shot this short video of me and my friend Jen explaining some simple techniques for stress reduction. Please enjoy and...
by Elise | Feb 26, 2014 | Anxiety, breath, burn out, calm your mind, Empowerment, Health, meditation, mindful, Personal Growth, Poses, Posture, pranayama, Rejuvenate, Relaxation, rest, Stress, Yin Yoga, Yoga
Can I be honest with you? Sometimes I get burnt out, grumpy, and in a funk. Just like many of you, I fall into the trap of the glorifying of busyness. Subconsciously I believe that I’m not doing a good enough job if I’m not running from one thing to the next, crossing...
by Elise | Oct 2, 2013 | Blog, David Life and Sharon Gannon, devotion, gift of health, Jessica Patterson, Jivamukti Yoga, Karma Yoga, Maya, Poses, Posture, pranayama, Relaxation, Samadhi Yoga, Yin Yoga, Yoga, Yoga industry, Yoga Nidra, Yoga Teacher's Training
This month I’m celebrating the twentieth anniversary of my very first yoga class. As a college freshman, I somewhat arbitrarily signed up for yoga as a “physical education” elective. My beloved grandma had been practicing yoga for years, so I had a vague knowledge...
by Elise | Sep 6, 2013 | Alternative Therapies, calm your mind, Challenge, Elise Fabricant, Empowerment, Health, mantra, meditation, Posture, pranayama, Rejuvenate, Relaxation, self-discipline, Stress, zen
I’ve recently reconnected with my meditation practice. And it is indeed a practice. Unlike riding a bike, I was not able to get back on the cushion and quiet my mind with ease. I can’t tell you I’ve reached enlightenment, or even found much clarity. But now each...
