by Elise | Mar 12, 2014 | Alternative Therapies, Anxiety, breath, burn out, calm your mind, Denver, Depression, Empowerment, Health, mindful, prana fitness, pranayama, Rejuvenate, Relaxation, rest, Stress, Yin Yoga, Yoga
Prana Fitness is a very cool site out of Denver, Colorado which promotes free opportunities for health and fitness activities. Last summer they shot this short video of me and my friend Jen explaining some simple techniques for stress reduction. Please enjoy and...
