Add ‘Yoga for Chakras’ to your medicine cabinet.

Add ‘Yoga for Chakras’ to your medicine cabinet.

Believe it or not there’s more to yoga than tying your foot behind your head, balancing on one finger or strutting a tight butt. My new Yoga for Chakras series on yogadownload.com can be consciously used to mitigate a host of physical, mental and emotional...
Get a sweet, little taste of Yoga Tune Up®

Get a sweet, little taste of Yoga Tune Up®

Curious about this Yoga Tune Up® stuff and want a quick taste of it before committing to a longer series of workshops or private instruction? This afternoon is for you! In just 2.5 hours you will learn to use the empowering Yoga Tune Up® therapy balls to wash away...
Slow down, check in and chill out.

Slow down, check in and chill out.

Can I be honest with you? Sometimes I get burnt out, grumpy, and in a funk. Just like many of you, I fall into the trap of the glorifying of busyness. Subconsciously I believe that I’m not doing a good enough job if I’m not running from one thing to the next, crossing...
Pele lives in my pelvis, and other tales of the 2nd Chakra

Pele lives in my pelvis, and other tales of the 2nd Chakra

A new friend recently asked me what my most unusual job has been.  After running down a few odd positions I’ve held in my past, (did you know I spent a year as a Glitter Fairy?) I landed on the rewarding work of being a doula, or birth assistant.  This doula work was...
What is yoga, anyway?

What is yoga, anyway?

This month I’m celebrating the twentieth anniversary of my very first yoga class.  As a college freshman, I somewhat arbitrarily signed up for yoga as a “physical education” elective.  My beloved grandma had been practicing yoga for years, so I had a vague knowledge...
Upholding Wellness this Autumn

Upholding Wellness this Autumn

The crisp autumn season is upon us. The heat of summer has begun to dwindle into cool sunrises and brisk evenings. Through the cycle from green to bare bark, we find our bodies also reacting to this transition and you may find that your energy levels are dehydrating...