by Elise | Jun 19, 2019 | Action, affordable yoga, alignment, Anxiety, Awareness, beauty, breath, busyness, calm your mind, Challenge, classes, Denver Events, Elise Fabricant, Empowerment, energy, Events, Freedom, gift of health, Growth, Habit Change, Health, Health Coach, Health Coaching, Home Events, How to self massage, Hydration Hacks, Immune System, Life Coach, Limiting beliefs, Love, meditation, metabolism, mindful, Nervous System, Nutrition, over-scheduling, overeating, Pain relief, Personal Growth, Poses, Power Down Hour, Rejuvenate, Relaxation, Resiliency, rest, self care, Sleep, Stress, visualization, Yin Yoga, Yoga, yoga retreat, Yogadownload
You guys, I’m huge fan of Summer. I love everything about the freedom, adventure, warmth and ease of this season. The one downside that comes along with Summer, though, is the falling-out-of-routine-and-healthy-habits thing that happens to most, if not all, of us....
by Elise | Nov 2, 2017 | All Souls Day, breath, Buddhism, Day of The Dea, Death, Decay, Dia de los Meurtos, Dukkha, Holiday, meditation, mindful, Poses, Posture, Rise from ashes, Savasana, Shavasana, Vipassana
“For a star to be born: a gaseous nebula must collapse. So collapse. Crumble. This is not your destruction. This is your birth.” – Zoe Skylar Last week, buzzed on the sweet anticipation of Halloween, I wrote about the importance of play. Today, through my sugar...
by Elise | Aug 20, 2017 | Anxiety, breath, calm your mind, Challenge, Depression, Elise Fabricant, Family, Fight or flight, Health, meditation, Nervous System, Personal Growth, Poses, Resiliency, Stress, Yin Yoga, Yoga
There’s nothing like spending a week in your mother’s home to bring out your inner child, right? Or in my case, I’m spending a hot August week back home getting reacquainted with my angry, scared inner teenager. Last week my 42 year-old self had been teaching to...
by Elise | Jul 18, 2017 | 3rd chakra, alignment, Empowerment, Manipura, mindful, Poses, Posture, Power, visualization, Yoga
pow·er ˈpou(ə)r/Submit noun the capacity or ability to direct or influence the behavior of others or the course of events. “the idea that men should have power over women” When we think of power, we tend to think of domination or control. A few years ago,...
by Elise | Jun 18, 2017 | Empowerment, meditation, mindful, perfectionism, Personal Growth, Poses, self care, Yoga, Yoga industry
Do you long to perform better on your yoga mat? Maybe you’ve seen an impressive peacock pose on Instagram and feel shameful that your pose doesn’t look nearly that graceful? Well, I know the feeling; I’ve been there, too. But listen up, y’all. Contrary to popular...
by Elise | Oct 11, 2015 | affordable yoga, back pain, breath, Denver Events, Empowerment, Feet, Foot Problems, Gluteus Maximus, Health, Massage, neck and shoulders, Poses, Posture, Rejuvenate, Relaxation, self care, Self Massage, Touch, Workshop, Yoga, Yoga Tune Up, Yoga Tune Up Balls
WHY I LOVE YOGA TUNE UP® After 22 years of yoga practice, I was starting to feel stuck on a asana plateau. My body was experiencing repetitive stress injuries from the thousands of chatturangas performed during my adult life, and my mind wasn’t challenged and often...
