JULY RESET program!!!

JULY RESET program!!!

You guys, I’m huge fan of Summer. I love everything about the freedom, adventure, warmth and ease of this season. The one downside that comes along with Summer, though, is the falling-out-of-routine-and-healthy-habits thing that happens to most, if not all, of us....
**Ball Rolling Videos Hot Off The Press!**

**Ball Rolling Videos Hot Off The Press!**

With the time change and the cold snap in Denver, I’m starting to feel the inevitable pull into the dark of Winter. How did sundresses and crickets morph so quickly into icy sidewalks and Christmas music blaring in the UPS store? This is the time of year when...
The agony and ecstasy of hydrotherapy

The agony and ecstasy of hydrotherapy

Howdy cowboys! Want to know my new secret to success and well-being? — HOT-COLD SHOWERS — Yep! Contrast showers, or hydrotherapy, are actually not a new trend, but rather have been used around the world for centuries as a healing modality. This technique,...