by Elise | Aug 21, 2018 | 14 day reset, Acheivement, Action, actions, affordable yoga, Anxiety, Attitude, Awareness, beauty, breath, burn out, busyness, calm your mind, Challenge, classes, cleanse, Coaching, Contrast Shower, elimination diet, Elise Fabricant, Empowerment, Events, Freedom, Granby, Growth, Habit Change, Health, Health Coach, Health Coaching, Life Coach, meditation, Nutrition, online yoga, Personal Growth, playfulness, Power, Rejuvenate, Relaxation, Resiliency, rest, rest and digest, satsang, self care, Stress, teacher, Thoughts, visualization, Workshop, Yogadownload
“If you think adventure is dangerous, try routine, it is lethal.” ~ Paulo Coelho While nestled in the mountains near Granby Colorado on the yogadownload.com retreat last week, a student called her week away a “pattern interrupt.” (That’s us in the picture,...
by Elise | Nov 9, 2017 | affordable yoga, back pain, Ball rolling videos, Deep Tissue, Detox, Fluffy Butt, healthy gift, holidays, how to ball rolling, How to self massage, Jill Miller, Massage, Moving, myofascial release, neck and shoulders, online yoga, Pain relief, Rejuvenate, Relaxation, roll at home, self care, Self Massage, Stress, Touch, Yoga, Yoga Tune Up, Yoga Tune Up Balls
With the time change and the cold snap in Denver, I’m starting to feel the inevitable pull into the dark of Winter. How did sundresses and crickets morph so quickly into icy sidewalks and Christmas music blaring in the UPS store? This is the time of year when...
by Elise | Jul 20, 2017 | Anxiety, breath, calm your mind, Elise Fabricant, Empowerment, Events, Health, meditation, mindful, online yoga, self care, Stress, visualization, Yoga
In my own spiritual journey, there have been a handful of “spiritual revelations” that have especially impacted me over the years. I’m talking about those “Aha!” moments where all is illuminated and what was once confusing and mysterious now feels clear and easy. One...
by Elise | Aug 19, 2015 | 2nd Chakra, Anxiety, back pain, Buns of Steel, calm your mind, classes, Creativity, Depression, Empowerment, Health, Love, mantra, meditation, mindful, Nervous System, online yoga, Poses, Posture, pranayama, Rejuvenate, Relaxation, rest, Root Chakra, yoagdownload, Yoga
Believe it or not there’s more to yoga than tying your foot behind your head, balancing on one finger or strutting a tight butt. My new Yoga for Chakras series on yogadownload.com can be consciously used to mitigate a host of physical, mental and emotional...
by Elise | Jan 14, 2015 | affordable yoga, breath, calm your mind, classes, Elise Fabricant, Health, mantra, meditation, neck and shoulders, office yoga, online yoga, pms, Posture, pranayama, Relaxation, Root Chakra, self care, self-discipline, Yin Yoga, Yin/Yang, yoagdownload, Yoga
I am thrilled to continue teaching classes for yogadownload.com. My hope is that my accessible classes can introduce limitless people around the globe to the practice which has helped me so much throughout my adult life. If you haven’t checked out my classes...
