My unexpected struggle with aging.

My unexpected struggle with aging.

I recently heard an NPR interviewer tell his interviewee that in his experience we never feel completely grown up, no matter our age. This struck a chord in me as I near my 43rd birthday and trip-out on the fact that I am “middle aged” when so much of me still feels...
How to look great naked while running from a mountain lion.

How to look great naked while running from a mountain lion.

If you know me you also know that I actually don’t care if you look great naked. And I honestly don’t care if you’re carrying a round a little spare tire. My mission as a health coach, massage therapist and yoga teacher is stress relief not weight loss. In some cases,...
Upcoming 14-Day Detox Cleanse

Upcoming 14-Day Detox Cleanse

One of the first things that I tackle with my health coaching clients in my 90-day intensive Total Body Transformation intensive is an exercise I call “ Clear the Clutter.” We work on clearing kitchen counters for easier food prep, clearing schedules to make room for...
Full Up

Full Up

I can almost still taste last weekend. Tacos, tequila, BBQ, sausages, mimosas, ceviché, beer, benedicts, ice cream…Two of my best girlfriends and I spent the weekend eating around Austin, TX. Sure, we caught a little bit of live music, did some window shopping,...