JULY RESET program!!!

JULY RESET program!!!

You guys, I’m huge fan of Summer. I love everything about the freedom, adventure, warmth and ease of this season. The one downside that comes along with Summer, though, is the falling-out-of-routine-and-healthy-habits thing that happens to most, if not all, of us....
Gimme the FAT!

Gimme the FAT!

Happy Holidays! For many of us this is the time of indulgence. With schedules wonky, eating at relatives’ or traveling, it’s no wonder our diets and digestion get off track. During this holiday season, we also have more access to cookies, pies, and other fatty treats...
Are you exhausted… but just can’t sleep?

Are you exhausted… but just can’t sleep?

“Also, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch–there’s not a chance.”  ― Elizabeth Gilbert, Eat, Pray, Love One of the most agonizing states I know is the purgatory of...
How to look great naked while running from a mountain lion.

How to look great naked while running from a mountain lion.

If you know me you also know that I actually don’t care if you look great naked. And I honestly don’t care if you’re carrying a round a little spare tire. My mission as a health coach, massage therapist and yoga teacher is stress relief not weight loss. In some cases,...
Flee . Freeze . Fight

Flee . Freeze . Fight

There’s nothing like spending a week in your mother’s home to bring out your inner child, right? Or in my case, I’m spending a hot August week back home getting reacquainted with my angry, scared inner teenager. Last week my 42 year-old self had been teaching to...
Staycation: A mini-retreat in the heart of Denver with Elise on July 30th

Staycation: A mini-retreat in the heart of Denver with Elise on July 30th

You don’t have to go on a beach vacation soak up some peace and relaxation this Summer. Instead, you can find it right here in the heart of Denver through this 3-hour “staycation” retreat. Escape the heat for an afternoon in the beautiful Karma Yoga...