My unexpected struggle with aging.

My unexpected struggle with aging.

by | Mar 31, 2018 | aging gracefully, anti-aging, Attitude, beauty, Collagen, Detox, Empowerment, fabulous over 50, free ebook, gift of health, Habit Change, Health, Health Coach, Hydration Hacks, Love, mindful, Nutrition, perfectionism, Personal Growth, Power, Rejuvenate, Relaxation, Resiliency, self care, Stress, Water, women

I recently heard an NPR interviewer tell his interviewee that in his experience we never feel completely grown up, no matter our age. This struck a chord in me as I near my 43rd birthday and trip-out on the fact that I am “middle aged” when so much of me still feels...
Annual Gift Certificate Sale

Annual Gift Certificate Sale

by | Nov 18, 2017 | Benefit, calm your mind, charity, Christmas, community, Deep Tissue, Denver, donation, Elise Fabricant, Fundraiser, gift certificate sale, gift of health, Health, healthy gift, Holiday, holidays, International rescue committee, Love, Massage, News, prices, Stress, Thanksgiving, Yoga

It’s back! Behold the annual Gift Certificate Sale! From November 24th through December 30th, buy gift cards for massage, private yoga, or my online courses at a 10% discount. This year Elise will also match that 10% and donate that same amount to the...
Full Up

Full Up

by | Nov 12, 2017 | 14 day reset, 80% full, addiction, Anxiety, burn out, busyness, calm your mind, cleanse, Comfort Food, Detox, elimination diet, God shaped hole, Health, hunger, Love, meditation, mindful, Nutrition, over-scheduling, overeating, Rejuvenate, self care, self-discipline, Stress, Thanksgiving, Yoga

I can almost still taste last weekend. Tacos, tequila, BBQ, sausages, mimosas, ceviché, beer, benedicts, ice cream…Two of my best girlfriends and I spent the weekend eating around Austin, TX. Sure, we caught a little bit of live music, did some window shopping,...
Playful spirit: lost & found

Playful spirit: lost & found

by | Oct 24, 2017 | Anxiety, burn out, Depression, Dr. Stuart Brown, Elise Fabricant, halloween, Health, Holiday, kids, Love, National Institute of Play, Personal Growth, Play, playfulness, Rejuvenate, Relaxation, self care, Silly

So, I was on a first date the other night, which went pretty much like all the other many, many first dates I’ve endured over the past few years. Until, after volleying the standard questions back and forth, the gentleman in front of me threw me this new one:...
Free your mind from stress and worry.

Free your mind from stress and worry.

by | Sep 1, 2017 | Anxiety, Attitude, Buddhism, calm your mind, Depression, Dukkha, Fight or flight, Freedom, Love, meditation, mindful, Nelson Mandela, Personal Growth, Power, Resiliency, self care, self-discipline, Stories, Stress, Victim, Vipassana, Yoga

“As I have said, the first thing is to be honest with yourself. You can never have an impact on society if you have not changed yourself… Great peacemakers are all people of integrity, of honesty, but humility.”             ― Nelson Mandela I’ll admit to you...