by Elise | Feb 2, 2021 | Art, holidays, Love, Poems, Poetry, Spirituality, Valentine's Day, writing
Although my days are packed with coaching, graduate school, yoga, and massage, I still try to sneak in time to read poetry. These are a few of my favorite poems for you for Valentine’s Day. San Antonio Tonight I lingered over your name, the delicate assembly of...
by Elise | Jul 12, 2019 | aging gracefully, Attitude, Coaching, dating, Depression, Empowerment, feelings, Growth, Limiting beliefs, Love, perfectionism, self care, unconditional love, women
You know, we coaches don’t have answers to everything. Shocking, right? In fact, the longer I am a health and life coach, the more questions I have. Lately, I’ve been perplexed by the notion of unconditional love. What does it mean, exactly? How do you...
by Elise | Jun 19, 2019 | Action, affordable yoga, alignment, Anxiety, Awareness, beauty, breath, busyness, calm your mind, Challenge, classes, Denver Events, Elise Fabricant, Empowerment, energy, Events, Freedom, gift of health, Growth, Habit Change, Health, Health Coach, Health Coaching, Home Events, How to self massage, Hydration Hacks, Immune System, Life Coach, Limiting beliefs, Love, meditation, metabolism, mindful, Nervous System, Nutrition, over-scheduling, overeating, Pain relief, Personal Growth, Poses, Power Down Hour, Rejuvenate, Relaxation, Resiliency, rest, self care, Sleep, Stress, visualization, Yin Yoga, Yoga, yoga retreat, Yogadownload
You guys, I’m huge fan of Summer. I love everything about the freedom, adventure, warmth and ease of this season. The one downside that comes along with Summer, though, is the falling-out-of-routine-and-healthy-habits thing that happens to most, if not all, of us....
by Elise | Mar 31, 2018 | aging gracefully, anti-aging, Attitude, beauty, Collagen, Detox, Empowerment, fabulous over 50, free ebook, gift of health, Habit Change, Health, Health Coach, Hydration Hacks, Love, mindful, Nutrition, perfectionism, Personal Growth, Power, Rejuvenate, Relaxation, Resiliency, self care, Stress, Water, women
I recently heard an NPR interviewer tell his interviewee that in his experience we never feel completely grown up, no matter our age. This struck a chord in me as I near my 43rd birthday and trip-out on the fact that I am “middle aged” when so much of me still feels...
by Elise | Nov 18, 2017 | Benefit, calm your mind, charity, Christmas, community, Deep Tissue, Denver, donation, Elise Fabricant, Fundraiser, gift certificate sale, gift of health, Health, healthy gift, Holiday, holidays, International rescue committee, Love, Massage, News, prices, Stress, Thanksgiving, Yoga
It’s back! Behold the annual Gift Certificate Sale! From November 24th through December 30th, buy gift cards for massage, private yoga, or my online courses at a 10% discount. This year Elise will also match that 10% and donate that same amount to the...
by Elise | Nov 12, 2017 | 14 day reset, 80% full, addiction, Anxiety, burn out, busyness, calm your mind, cleanse, Comfort Food, Detox, elimination diet, God shaped hole, Health, hunger, Love, meditation, mindful, Nutrition, over-scheduling, overeating, Rejuvenate, self care, self-discipline, Stress, Thanksgiving, Yoga
I can almost still taste last weekend. Tacos, tequila, BBQ, sausages, mimosas, ceviché, beer, benedicts, ice cream…Two of my best girlfriends and I spent the weekend eating around Austin, TX. Sure, we caught a little bit of live music, did some window shopping,...
