by Elise | Nov 9, 2017 | affordable yoga, back pain, Ball rolling videos, Deep Tissue, Detox, Fluffy Butt, healthy gift, holidays, how to ball rolling, How to self massage, Jill Miller, Massage, Moving, myofascial release, neck and shoulders, online yoga, Pain relief, Rejuvenate, Relaxation, roll at home, self care, Self Massage, Stress, Touch, Yoga, Yoga Tune Up, Yoga Tune Up Balls
With the time change and the cold snap in Denver, I’m starting to feel the inevitable pull into the dark of Winter. How did sundresses and crickets morph so quickly into icy sidewalks and Christmas music blaring in the UPS store? This is the time of year when...
by Elise | Feb 10, 2015 | Alternative Therapies, back pain, Buns of Steel, Deep Tissue, Fluffy Butt, Gluteus Maximus, Jill Miller, Massage, Posture, self care, Self Massage, Yoga, Yoga Tune Up, Yoga Tune Up Balls
Besides being the “butt” of many jokes, the gluteus maximus is the largest and most superficial of the three gluteal muscles. It makes up a large portion of the shape and appearance of the hips. Its size is unique to humans; no other mammal has such expansive rear...
