by Elise | Dec 26, 2018 | anti-aging, Anxiety, Arthritis, Athlete recovery, belly fat, Brain Fog, cinnamon, Coaching, Collagen, Diet, energy, Fats, Fish Oil, Good fat, Health, Healthy fats, Holiday, Holiday season, holidays, Keto coffee, Keto diet, Nervous System, Nutrition, Omega-3s, overeating, recipes, Supplements, Thanksgiving, Weight gain
Happy Holidays! For many of us this is the time of indulgence. With schedules wonky, eating at relatives’ or traveling, it’s no wonder our diets and digestion get off track. During this holiday season, we also have more access to cookies, pies, and other fatty treats...
by Elise | Nov 18, 2017 | Benefit, calm your mind, charity, Christmas, community, Deep Tissue, Denver, donation, Elise Fabricant, Fundraiser, gift certificate sale, gift of health, Health, healthy gift, Holiday, holidays, International rescue committee, Love, Massage, News, prices, Stress, Thanksgiving, Yoga
It’s back! Behold the annual Gift Certificate Sale! From November 24th through December 30th, buy gift cards for massage, private yoga, or my online courses at a 10% discount. This year Elise will also match that 10% and donate that same amount to the...
by Elise | Nov 9, 2017 | affordable yoga, back pain, Ball rolling videos, Deep Tissue, Detox, Fluffy Butt, healthy gift, holidays, how to ball rolling, How to self massage, Jill Miller, Massage, Moving, myofascial release, neck and shoulders, online yoga, Pain relief, Rejuvenate, Relaxation, roll at home, self care, Self Massage, Stress, Touch, Yoga, Yoga Tune Up, Yoga Tune Up Balls
With the time change and the cold snap in Denver, I’m starting to feel the inevitable pull into the dark of Winter. How did sundresses and crickets morph so quickly into icy sidewalks and Christmas music blaring in the UPS store? This is the time of year when...
