by Elise | Jun 19, 2019 | Action, affordable yoga, alignment, Anxiety, Awareness, beauty, breath, busyness, calm your mind, Challenge, classes, Denver Events, Elise Fabricant, Empowerment, energy, Events, Freedom, gift of health, Growth, Habit Change, Health, Health Coach, Health Coaching, Home Events, How to self massage, Hydration Hacks, Immune System, Life Coach, Limiting beliefs, Love, meditation, metabolism, mindful, Nervous System, Nutrition, over-scheduling, overeating, Pain relief, Personal Growth, Poses, Power Down Hour, Rejuvenate, Relaxation, Resiliency, rest, self care, Sleep, Stress, visualization, Yin Yoga, Yoga, yoga retreat, Yogadownload
You guys, I’m huge fan of Summer. I love everything about the freedom, adventure, warmth and ease of this season. The one downside that comes along with Summer, though, is the falling-out-of-routine-and-healthy-habits thing that happens to most, if not all, of us....
by Elise | Nov 27, 2018 | Acheivement, All Souls Day, Awareness, Coaching, Critter Brain, Death, Demons, Dia de los Meurtos, Empowerment, Fear, feelings, Growth, Habit Change, halloween, Health Coaching, Life Coach, Limiting beliefs, Personal Growth, Primal Brain, Savasana, Self Sabotage, Stress, Subconscious, Thoughts
The past Halloween, all dressed up in my ninja suit, I took a cab to a club downtown. The cabbie, a student hailing from Uzbekistan where Halloween has been outlawed, curiously prodded me with questions about the holiday: Why do kids go around collecting candy? Are...
by Elise | Aug 21, 2018 | 14 day reset, Acheivement, Action, actions, affordable yoga, Anxiety, Attitude, Awareness, beauty, breath, burn out, busyness, calm your mind, Challenge, classes, cleanse, Coaching, Contrast Shower, elimination diet, Elise Fabricant, Empowerment, Events, Freedom, Granby, Growth, Habit Change, Health, Health Coach, Health Coaching, Life Coach, meditation, Nutrition, online yoga, Personal Growth, playfulness, Power, Rejuvenate, Relaxation, Resiliency, rest, rest and digest, satsang, self care, Stress, teacher, Thoughts, visualization, Workshop, Yogadownload
“If you think adventure is dangerous, try routine, it is lethal.” ~ Paulo Coelho While nestled in the mountains near Granby Colorado on the yogadownload.com retreat last week, a student called her week away a “pattern interrupt.” (That’s us in the picture,...
by Elise | Aug 20, 2018 | 14 day reset, adrenals, Age beautifully, aging gracefully, Alternative Therapies, anti-aging, Athlete recovery, beauty, belly fat, Challenge, cleanse, Collagen, Detox, elimination diet, Elise Fabricant, Events, gift of health, Growth, Habit Change, Health, Health Coach, Health Coaching, healthy gift, metabolism, Nutrition, Omega-3s, overeating, recipes, Rejuvenate, rest and digest, self care, Sugar, Vitamin D3, Water
Fall is the time for a reset! Are you ready to get your energy back? You are invited to my 14-Day Reset Cleanse September 17th – October 1st. If you would like to participate in a program that gives you the opportunity to: ~ Have more energy and mental clarity ~...
by Elise | Jul 28, 2018 | Acheivement, Action, alignment, Anxiety, Attitude, Awareness, Challenge, Coaching, Critter Brain, Empowerment, energy, Growth, Health, Health Coach, Health Coaching, Life Coach, mindful, Nutrition, over-scheduling, overeating, Personal Growth, Power, Primal Brain, Resiliency, Self Sabotage, self-discipline, Stress
Can I tell you a secret about my work as a health coach? There’s a misconception that health coaches prescribe a diet plan or exercise regime to their clients. In fact, that’s not what I’m up to at all. The reality is that most (not all) people come to me knowing...
by Elise | Jun 6, 2018 | Age beautifully, anti-aging, beauty, cleanse, Collagen, Dehydration, Detox, fabulous over 50, Fish Oil, Health, Health Coach, Health Coaching, Hydration, Hydration Hacks, Hydrotherapy, Nutrition, Omega-3s, self care, Skin, Sugar, Vegetables, Vitamin D3, women
Trying to hydrate with sodas or energy drinks. How these drinks age your body: As the years go by our bodies literally dry up from the inside out. Our skin just can’t continue to retain moisture like it used to back in the day when we were plump infants with juicy...
