To force or to flow?

To force or to flow?

“Don’t write a book unless you just can not NOT write it.” – Maya Angelou I haven’t been writing much lately, in my blog, or anywhere, truly. My yoga dharma talks, which were once the effusive ideologues of youth, have been reserved and quiet. My...
JULY RESET program!!!

JULY RESET program!!!

You guys, I’m huge fan of Summer. I love everything about the freedom, adventure, warmth and ease of this season. The one downside that comes along with Summer, though, is the falling-out-of-routine-and-healthy-habits thing that happens to most, if not all, of us....
Facing the fears.

Facing the fears.

The past Halloween, all dressed up in my ninja suit, I took a cab to a club downtown. The cabbie, a student hailing from Uzbekistan where Halloween has been outlawed, curiously prodded me with questions about the holiday: Why do kids go around collecting candy? Are...
Do you need a pattern interrupt?

Do you need a pattern interrupt?

“If you think adventure is dangerous, try routine, it is lethal.” ~ Paulo Coelho While nestled in the mountains near Granby Colorado on the yogadownload.com retreat last week, a student called her week away a “pattern interrupt.” (That’s us in the picture,...
Guided Fall Reset Cleanse

Guided Fall Reset Cleanse

Fall is the time for a reset! Are you ready to get your energy back? You are invited to my 14-Day Reset Cleanse September 17th – October 1st. If you would like to participate in a program that gives you the opportunity to: ~ Have more energy and mental clarity ~...