by Elise | Jun 19, 2019 | Action, affordable yoga, alignment, Anxiety, Awareness, beauty, breath, busyness, calm your mind, Challenge, classes, Denver Events, Elise Fabricant, Empowerment, energy, Events, Freedom, gift of health, Growth, Habit Change, Health, Health Coach, Health Coaching, Home Events, How to self massage, Hydration Hacks, Immune System, Life Coach, Limiting beliefs, Love, meditation, metabolism, mindful, Nervous System, Nutrition, over-scheduling, overeating, Pain relief, Personal Growth, Poses, Power Down Hour, Rejuvenate, Relaxation, Resiliency, rest, self care, Sleep, Stress, visualization, Yin Yoga, Yoga, yoga retreat, Yogadownload
You guys, I’m huge fan of Summer. I love everything about the freedom, adventure, warmth and ease of this season. The one downside that comes along with Summer, though, is the falling-out-of-routine-and-healthy-habits thing that happens to most, if not all, of us....
by Elise | Aug 21, 2018 | 14 day reset, Acheivement, Action, actions, affordable yoga, Anxiety, Attitude, Awareness, beauty, breath, burn out, busyness, calm your mind, Challenge, classes, cleanse, Coaching, Contrast Shower, elimination diet, Elise Fabricant, Empowerment, Events, Freedom, Granby, Growth, Habit Change, Health, Health Coach, Health Coaching, Life Coach, meditation, Nutrition, online yoga, Personal Growth, playfulness, Power, Rejuvenate, Relaxation, Resiliency, rest, rest and digest, satsang, self care, Stress, teacher, Thoughts, visualization, Workshop, Yogadownload
“If you think adventure is dangerous, try routine, it is lethal.” ~ Paulo Coelho While nestled in the mountains near Granby Colorado on the yogadownload.com retreat last week, a student called her week away a “pattern interrupt.” (That’s us in the picture,...
by Elise | Apr 24, 2018 | Action, Benefit, cause, charity, community, Denver, Denver Events, employment, Empowerment, Events, featured member, Freedom, Fundraiser, homeless, jobless, mission, News, non-profit, reciprocity collective, satsang, women
Hello friends! As you may know, each month I raise money for a different non-profit each month. Instead of giving tips directly to me, my massage clients put their “tips” in a jar and together we contribute to a good, local cause. this month I wanted to...
by Elise | Mar 12, 2018 | Acheivement, Action, actions, alignment, Attitude, calm your mind, Coaching, Empowerment, Freedom, Goals, Habit Change, Health, Health Coach, Inquire, meditation, overeating, Pause, self care, self-discipline
Have you ever wondered why you don’t take the action you need to take to achieve your goals? Or why you do keep taking the same actions even when you know they aren’t healthy choices for you? Sometimes it feels like you’re so out of control, right? Here’s the deal:...
by Elise | Sep 1, 2017 | Anxiety, Attitude, Buddhism, calm your mind, Depression, Dukkha, Fight or flight, Freedom, Love, meditation, mindful, Nelson Mandela, Personal Growth, Power, Resiliency, self care, self-discipline, Stories, Stress, Victim, Vipassana, Yoga
“As I have said, the first thing is to be honest with yourself. You can never have an impact on society if you have not changed yourself… Great peacemakers are all people of integrity, of honesty, but humility.” ― Nelson Mandela I’ll admit to you...
