by Elise | Oct 11, 2015 | affordable yoga, back pain, breath, Denver Events, Empowerment, Feet, Foot Problems, Gluteus Maximus, Health, Massage, neck and shoulders, Poses, Posture, Rejuvenate, Relaxation, self care, Self Massage, Touch, Workshop, Yoga, Yoga Tune Up, Yoga Tune Up Balls
WHY I LOVE YOGA TUNE UP® After 22 years of yoga practice, I was starting to feel stuck on a asana plateau. My body was experiencing repetitive stress injuries from the thousands of chatturangas performed during my adult life, and my mind wasn’t challenged and often...
by Elise | May 21, 2013 | Achilles Tendon, back pain, cell phone in pocket, Challenge, Deep Tissue, Elise Fabricant, Feet, Foot Problems, Hammer Toes, High Heels, piriformis, sciatica, Switch to flats, wallet in pocket, win free massage
This is the first annual June Challenge for friends and clients of Half Moon Studios! Two challenges, actually. And there will be two lucky winners, one male and one female, who will receive a free massage in July! Please read on… The first challenge is for...
by Elise | May 21, 2013 | Achilles Tendon, back pain, Challenge, Events, Feet, Foot Problems, Hammer Toes, High Heels, Posture, Swedish Massage, Switch to flats, Win a prize
A high heel shoe puts your foot in a plantarflexed (foot pointed downward) position, placing an increased amount of pressure on your forefoot. This causes you to adjust the rest of your body to maintain your balance. The lower part of your body leans forward and to...
