by Elise | Feb 9, 2018 | 3rd chakra, adrenals, Anxiety, Attitude, belly fat, belly fet, breath, burn out, busyness, calm your mind, Circulation, Depression, Empowerment, Fight or flight, Health, meditation, metabolism, mindful, Nervous System, Nutrition, over-scheduling, Personal Growth, Rejuvenate, Relaxation, Resiliency, rest, rest and digest, self care, self-discipline, Stress
If you know me you also know that I actually don’t care if you look great naked. And I honestly don’t care if you’re carrying a round a little spare tire. My mission as a health coach, massage therapist and yoga teacher is stress relief not weight loss. In some cases,...
by Elise | Sep 1, 2017 | Anxiety, Attitude, Buddhism, calm your mind, Depression, Dukkha, Fight or flight, Freedom, Love, meditation, mindful, Nelson Mandela, Personal Growth, Power, Resiliency, self care, self-discipline, Stories, Stress, Victim, Vipassana, Yoga
“As I have said, the first thing is to be honest with yourself. You can never have an impact on society if you have not changed yourself… Great peacemakers are all people of integrity, of honesty, but humility.” ― Nelson Mandela I’ll admit to you...
by Elise | Aug 20, 2017 | Anxiety, breath, calm your mind, Challenge, Depression, Elise Fabricant, Family, Fight or flight, Health, meditation, Nervous System, Personal Growth, Poses, Resiliency, Stress, Yin Yoga, Yoga
There’s nothing like spending a week in your mother’s home to bring out your inner child, right? Or in my case, I’m spending a hot August week back home getting reacquainted with my angry, scared inner teenager. Last week my 42 year-old self had been teaching to...
