by Elise | Oct 16, 2019 | Action, adrenals, alignment, Art, Attitude, Awareness, Blog, burn out, busyness, devotion, Empowerment, energy, feelings, flow, forcing it, Goals, Growth, mindful, News, Personal Growth, self-discipline, spanda, Stress, teacher, the zone, writing
“Don’t write a book unless you just can not NOT write it.” – Maya Angelou I haven’t been writing much lately, in my blog, or anywhere, truly. My yoga dharma talks, which were once the effusive ideologues of youth, have been reserved and quiet. My...
by Elise | Jul 12, 2019 | aging gracefully, Attitude, Coaching, dating, Depression, Empowerment, feelings, Growth, Limiting beliefs, Love, perfectionism, self care, unconditional love, women
You know, we coaches don’t have answers to everything. Shocking, right? In fact, the longer I am a health and life coach, the more questions I have. Lately, I’ve been perplexed by the notion of unconditional love. What does it mean, exactly? How do you...
by Elise | Nov 27, 2018 | Acheivement, All Souls Day, Awareness, Coaching, Critter Brain, Death, Demons, Dia de los Meurtos, Empowerment, Fear, feelings, Growth, Habit Change, halloween, Health Coaching, Life Coach, Limiting beliefs, Personal Growth, Primal Brain, Savasana, Self Sabotage, Stress, Subconscious, Thoughts
The past Halloween, all dressed up in my ninja suit, I took a cab to a club downtown. The cabbie, a student hailing from Uzbekistan where Halloween has been outlawed, curiously prodded me with questions about the holiday: Why do kids go around collecting candy? Are...
