Why we practice corpse pose

Why we practice corpse pose

“For a star to be born: a gaseous nebula must collapse. So collapse. Crumble. This is not your destruction. This is your birth.” – Zoe Skylar Last week, buzzed on the sweet anticipation of Halloween, I wrote about the importance of play. Today, through my sugar...
Free your mind from stress and worry.

Free your mind from stress and worry.

“As I have said, the first thing is to be honest with yourself. You can never have an impact on society if you have not changed yourself… Great peacemakers are all people of integrity, of honesty, but humility.”             ― Nelson Mandela I’ll admit to you...