by Elise | Jan 14, 2015 | Alternative Therapies, calm your mind, Challenge, cleanse, community, Dr. Caitlin O'Connor, Events, gift of health, Health, mindful, Nutrition, Rejuvenate, self care
My favorite ladies at the Vitality Project Drs. Caitlin O’Connor and Jessica Goodman, are offering a FREE two-day, self-paced cleanse this month. I highly recommend the Vitality Project’s approach to cleansing – I participated in a lengthier one last...
by Elise | Jul 9, 2013 | Alternative Therapies, Anxiety, Depression, Dr. Caitlin O'Connor, Elise Fabricant, Herbs, Homeopathy, Katherine M. Coleman, Katherine M. Colemen, Massage, Nutrition, Rejuvenate, Stress, Yoga
Anxiety experts recommend many different treatments for dealing with the symptoms of anxiety/depression. Some recommend deep breathing and other relaxation strategies. Some recommend gentle yoga. Many will also recommend that those with anxiety receive massage...
