To force or to flow?

To force or to flow?

“Don’t write a book unless you just can not NOT write it.” – Maya Angelou I haven’t been writing much lately, in my blog, or anywhere, truly. My yoga dharma talks, which were once the effusive ideologues of youth, have been reserved and quiet. My...
Yogadownload’s EAT~HIKE~YOGA retreat!

Yogadownload’s EAT~HIKE~YOGA retreat!

Making a dream a reality is one of the most rewarding & fulfilling things you can do in life. I am humbled and honored to announce that yet another one of my dreams to enrich lives has come to fruition; I will be one of two teachers to present at...
What is yoga, anyway?

What is yoga, anyway?

This month I’m celebrating the twentieth anniversary of my very first yoga class.  As a college freshman, I somewhat arbitrarily signed up for yoga as a “physical education” elective.  My beloved grandma had been practicing yoga for years, so I had a vague knowledge...