Get a sweet, little taste of Yoga Tune Up®

Get a sweet, little taste of Yoga Tune Up®

Curious about this Yoga Tune Up® stuff and want a quick taste of it before committing to a longer series of workshops or private instruction? This afternoon is for you! In just 2.5 hours you will learn to use the empowering Yoga Tune Up® therapy balls to wash away...
My new video of Prana Fitness

My new video of Prana Fitness

Prana Fitness is a very cool site out of Denver, Colorado which promotes free opportunities for health and fitness activities. Last summer they shot this short video of me and my friend Jen explaining some simple techniques for stress reduction. Please enjoy and...
Pele lives in my pelvis, and other tales of the 2nd Chakra

Pele lives in my pelvis, and other tales of the 2nd Chakra

A new friend recently asked me what my most unusual job has been.  After running down a few odd positions I’ve held in my past, (did you know I spent a year as a Glitter Fairy?) I landed on the rewarding work of being a doula, or birth assistant.  This doula work was...
Introducing Thai Herbal Compresses

Introducing Thai Herbal Compresses

This Spring I’m pleased to add another modality into my bodywork practice; Thai Herbal Compresses.  I’ve so enjoyed the affects of these medicinal herbal balls, and am excited to share them with you.  Book soon to experience this relaxing, and energizing,...