by Elise | Jun 6, 2018 | Age beautifully, anti-aging, beauty, cleanse, Collagen, Dehydration, Detox, fabulous over 50, Fish Oil, Health, Health Coach, Health Coaching, Hydration, Hydration Hacks, Hydrotherapy, Nutrition, Omega-3s, self care, Skin, Sugar, Vegetables, Vitamin D3, women
Trying to hydrate with sodas or energy drinks. How these drinks age your body: As the years go by our bodies literally dry up from the inside out. Our skin just can’t continue to retain moisture like it used to back in the day when we were plump infants with juicy...
by Elise | Feb 19, 2018 | adrenals, Athlete recovery, Brain Fog, Circulation, cleanse, Collagen, Dehydration, Detox, energy, Health, Hydration, Hydration Hacks, Immune System, metabolism, Rejuvenate, self care, Stress, Urine Test, Water
“Is there one thing that you know you could be doing that would have a big impact on your health and your life that you just don’t do consistently?” This is one of the questions I ask in my initial Health Coaching Discovery Session. when I was once asked this...
