by Elise | Nov 27, 2018 | Acheivement, All Souls Day, Awareness, Coaching, Critter Brain, Death, Demons, Dia de los Meurtos, Empowerment, Fear, feelings, Growth, Habit Change, halloween, Health Coaching, Life Coach, Limiting beliefs, Personal Growth, Primal Brain, Savasana, Self Sabotage, Stress, Subconscious, Thoughts
The past Halloween, all dressed up in my ninja suit, I took a cab to a club downtown. The cabbie, a student hailing from Uzbekistan where Halloween has been outlawed, curiously prodded me with questions about the holiday: Why do kids go around collecting candy? Are...
by Elise | Jul 28, 2018 | Acheivement, Action, alignment, Anxiety, Attitude, Awareness, Challenge, Coaching, Critter Brain, Empowerment, energy, Growth, Health, Health Coach, Health Coaching, Life Coach, mindful, Nutrition, over-scheduling, overeating, Personal Growth, Power, Primal Brain, Resiliency, Self Sabotage, self-discipline, Stress
Can I tell you a secret about my work as a health coach? There’s a misconception that health coaches prescribe a diet plan or exercise regime to their clients. In fact, that’s not what I’m up to at all. The reality is that most (not all) people come to me knowing...
