by Elise | Nov 26, 2017 | burn out, calm your mind, Comedy Show, Comfort Food, community, Depression, Empowerment, Health, hygge, Massage, mindful, Personal Growth, Rejuvenate, Relaxation, Resiliency, rest, santosha, Seasonal Affective Disorder, self care, Stress, Sunlamps, Touch, Vitamin D3, Winter Blues
I spent most of my youth in rainy Oregon. When I moved away it was to even gloomier England. Throughout my childhood I was known as grumpy, bratty, moody… i.e. a “difficult kid.” I’ve done a lot of work on myself since then, arriving finally...
by Elise | Nov 12, 2017 | 14 day reset, 80% full, addiction, Anxiety, burn out, busyness, calm your mind, cleanse, Comfort Food, Detox, elimination diet, God shaped hole, Health, hunger, Love, meditation, mindful, Nutrition, over-scheduling, overeating, Rejuvenate, self care, self-discipline, Stress, Thanksgiving, Yoga
I can almost still taste last weekend. Tacos, tequila, BBQ, sausages, mimosas, ceviché, beer, benedicts, ice cream…Two of my best girlfriends and I spent the weekend eating around Austin, TX. Sure, we caught a little bit of live music, did some window shopping,...
by Elise | Nov 2, 2017 | Bison, Butternut Suash, Chili, cinnamon, Comfort Food, Health, Nutrition, Paleo, recipes, Squash
My favorite Autumn recipe (only for you carnivores, of course): Stir together: 3 cloves garlic smashed, 1 TBS paprika, 2 TBS chili powder, 1 tsp cayenne, 1 TBS cinnamon, 1 tsp cumin, 2 tsp salt, 2 tsp black pepper, 1 TBS hot chocolate powder and 32 ounces diced...
