by Elise | Aug 21, 2018 | 14 day reset, Acheivement, Action, actions, affordable yoga, Anxiety, Attitude, Awareness, beauty, breath, burn out, busyness, calm your mind, Challenge, classes, cleanse, Coaching, Contrast Shower, elimination diet, Elise Fabricant, Empowerment, Events, Freedom, Granby, Growth, Habit Change, Health, Health Coach, Health Coaching, Life Coach, meditation, Nutrition, online yoga, Personal Growth, playfulness, Power, Rejuvenate, Relaxation, Resiliency, rest, rest and digest, satsang, self care, Stress, teacher, Thoughts, visualization, Workshop, Yogadownload
“If you think adventure is dangerous, try routine, it is lethal.” ~ Paulo Coelho While nestled in the mountains near Granby Colorado on the yogadownload.com retreat last week, a student called her week away a “pattern interrupt.” (That’s us in the picture,...
by Elise | Aug 20, 2018 | 14 day reset, adrenals, Age beautifully, aging gracefully, Alternative Therapies, anti-aging, Athlete recovery, beauty, belly fat, Challenge, cleanse, Collagen, Detox, elimination diet, Elise Fabricant, Events, gift of health, Growth, Habit Change, Health, Health Coach, Health Coaching, healthy gift, metabolism, Nutrition, Omega-3s, overeating, recipes, Rejuvenate, rest and digest, self care, Sugar, Vitamin D3, Water
Fall is the time for a reset! Are you ready to get your energy back? You are invited to my 14-Day Reset Cleanse September 17th – October 1st. If you would like to participate in a program that gives you the opportunity to: ~ Have more energy and mental clarity ~...
by Elise | Jun 6, 2018 | Age beautifully, anti-aging, beauty, cleanse, Collagen, Dehydration, Detox, fabulous over 50, Fish Oil, Health, Health Coach, Health Coaching, Hydration, Hydration Hacks, Hydrotherapy, Nutrition, Omega-3s, self care, Skin, Sugar, Vegetables, Vitamin D3, women
Trying to hydrate with sodas or energy drinks. How these drinks age your body: As the years go by our bodies literally dry up from the inside out. Our skin just can’t continue to retain moisture like it used to back in the day when we were plump infants with juicy...
by Elise | Feb 19, 2018 | adrenals, Athlete recovery, Brain Fog, Circulation, cleanse, Collagen, Dehydration, Detox, energy, Health, Hydration, Hydration Hacks, Immune System, metabolism, Rejuvenate, self care, Stress, Urine Test, Water
“Is there one thing that you know you could be doing that would have a big impact on your health and your life that you just don’t do consistently?” This is one of the questions I ask in my initial Health Coaching Discovery Session. when I was once asked this...
by Elise | Jan 28, 2018 | 14 day reset, cleanse, Detox, elimination diet, gift of health, Health, Immune System, Nutrition, over-scheduling, overeating, recipes, Rejuvenate, Relaxation, Resiliency, self care
One of the first things that I tackle with my health coaching clients in my 90-day intensive Total Body Transformation intensive is an exercise I call “ Clear the Clutter.” We work on clearing kitchen counters for easier food prep, clearing schedules to make room for...
by Elise | Nov 12, 2017 | 14 day reset, 80% full, addiction, Anxiety, burn out, busyness, calm your mind, cleanse, Comfort Food, Detox, elimination diet, God shaped hole, Health, hunger, Love, meditation, mindful, Nutrition, over-scheduling, overeating, Rejuvenate, self care, self-discipline, Stress, Thanksgiving, Yoga
I can almost still taste last weekend. Tacos, tequila, BBQ, sausages, mimosas, ceviché, beer, benedicts, ice cream…Two of my best girlfriends and I spent the weekend eating around Austin, TX. Sure, we caught a little bit of live music, did some window shopping,...
