by Elise | Dec 26, 2018 | anti-aging, Anxiety, Arthritis, Athlete recovery, belly fat, Brain Fog, cinnamon, Coaching, Collagen, Diet, energy, Fats, Fish Oil, Good fat, Health, Healthy fats, Holiday, Holiday season, holidays, Keto coffee, Keto diet, Nervous System, Nutrition, Omega-3s, overeating, recipes, Supplements, Thanksgiving, Weight gain
Happy Holidays! For many of us this is the time of indulgence. With schedules wonky, eating at relatives’ or traveling, it’s no wonder our diets and digestion get off track. During this holiday season, we also have more access to cookies, pies, and other fatty treats...
by Elise | Nov 2, 2017 | Bison, Butternut Suash, Chili, cinnamon, Comfort Food, Health, Nutrition, Paleo, recipes, Squash
My favorite Autumn recipe (only for you carnivores, of course): Stir together: 3 cloves garlic smashed, 1 TBS paprika, 2 TBS chili powder, 1 tsp cayenne, 1 TBS cinnamon, 1 tsp cumin, 2 tsp salt, 2 tsp black pepper, 1 TBS hot chocolate powder and 32 ounces diced...
by Elise | Nov 3, 2014 | breath, burn out, cinnamon, essential oils, Health, Nutrition, Resiliency
Winter is coming and it is especially important for us to stay healthy and strong. Instead of flu shots and other vaccines, I recommend going a gentler, more natural route through using essential oils. For the past six months I have been using a drop of ON GUARD® oil...
by Elise | Jan 27, 2012 | asparagus, cinnamon, Health, lentils, recipes
There is nothing more satisfying than a warm cup of soup on a chili day. Moreover, soups are easy to make, and with the right ingredients, nutrient fortified! Here are some of our favorite easy-to-make soups with powerful healing ingredients. Try one and let us know...
