by Elise | Aug 21, 2018 | 14 day reset, Acheivement, Action, actions, affordable yoga, Anxiety, Attitude, Awareness, beauty, breath, burn out, busyness, calm your mind, Challenge, classes, cleanse, Coaching, Contrast Shower, elimination diet, Elise Fabricant, Empowerment, Events, Freedom, Granby, Growth, Habit Change, Health, Health Coach, Health Coaching, Life Coach, meditation, Nutrition, online yoga, Personal Growth, playfulness, Power, Rejuvenate, Relaxation, Resiliency, rest, rest and digest, satsang, self care, Stress, teacher, Thoughts, visualization, Workshop, Yogadownload
“If you think adventure is dangerous, try routine, it is lethal.” ~ Paulo Coelho While nestled in the mountains near Granby Colorado on the yogadownload.com retreat last week, a student called her week away a “pattern interrupt.” (That’s us in the picture,...
by Elise | Feb 9, 2018 | 3rd chakra, adrenals, Anxiety, Attitude, belly fat, belly fet, breath, burn out, busyness, calm your mind, Circulation, Depression, Empowerment, Fight or flight, Health, meditation, metabolism, mindful, Nervous System, Nutrition, over-scheduling, Personal Growth, Rejuvenate, Relaxation, Resiliency, rest, rest and digest, self care, self-discipline, Stress
If you know me you also know that I actually don’t care if you look great naked. And I honestly don’t care if you’re carrying a round a little spare tire. My mission as a health coach, massage therapist and yoga teacher is stress relief not weight loss. In some cases,...
by Elise | Nov 26, 2017 | burn out, calm your mind, Comedy Show, Comfort Food, community, Depression, Empowerment, Health, hygge, Massage, mindful, Personal Growth, Rejuvenate, Relaxation, Resiliency, rest, santosha, Seasonal Affective Disorder, self care, Stress, Sunlamps, Touch, Vitamin D3, Winter Blues
I spent most of my youth in rainy Oregon. When I moved away it was to even gloomier England. Throughout my childhood I was known as grumpy, bratty, moody… i.e. a “difficult kid.” I’ve done a lot of work on myself since then, arriving finally...
by Elise | Nov 12, 2017 | 14 day reset, 80% full, addiction, Anxiety, burn out, busyness, calm your mind, cleanse, Comfort Food, Detox, elimination diet, God shaped hole, Health, hunger, Love, meditation, mindful, Nutrition, over-scheduling, overeating, Rejuvenate, self care, self-discipline, Stress, Thanksgiving, Yoga
I can almost still taste last weekend. Tacos, tequila, BBQ, sausages, mimosas, ceviché, beer, benedicts, ice cream…Two of my best girlfriends and I spent the weekend eating around Austin, TX. Sure, we caught a little bit of live music, did some window shopping,...
by Elise | Oct 24, 2017 | Anxiety, burn out, Depression, Dr. Stuart Brown, Elise Fabricant, halloween, Health, Holiday, kids, Love, National Institute of Play, Personal Growth, Play, playfulness, Rejuvenate, Relaxation, self care, Silly
So, I was on a first date the other night, which went pretty much like all the other many, many first dates I’ve endured over the past few years. Until, after volleying the standard questions back and forth, the gentleman in front of me threw me this new one:...
by Elise | Jul 9, 2017 | affordable yoga, burn out, calm your mind, Denver, Elise Fabricant, Events, Karma Yoga, meditation, mindful, Nervous System, self care, Self Massage, Stress, Workshop, Yoga, Yoga Tune Up, Yoga Tune Up Balls
You don’t have to go on a beach vacation soak up some peace and relaxation this Summer. Instead, you can find it right here in the heart of Denver through this 3-hour “staycation” retreat. Escape the heat for an afternoon in the beautiful Karma Yoga...
