by Elise | Feb 7, 2012 | Bhakti Flow, Chanting, mantra, meditation, Yoga
This morning in my 5:30am Mysore Ashtanga practice, I had one of those days where my body went on strike. Everybody has those days, where technically we can and have done all (or most) of these postures with grace and ease, but today… not so much. My muscles fought...
by Elise | Dec 9, 2011 | Bhakti Flow, devotion, Health, Love, meditation, Stress, Yin Yoga, Yoga, Yoga Nidra
Alleviates Stress and Anxiety: Stress, pressure, fatigue, poor diet, alcohol, and drugs damage neural connections between the brain’s prefrontal cortex and the rest of the brain. When you are fatigued or under intense mental or physical stress, the brain bypasses its...
