It’s time to stop spinning in circles and living life unfulfilled. One-on-one coaching programs are structured to get you out of the place you’re in, find clarity, and move forward with confidence. Take action and make attainable goals while discovering your passion and making it your driving force.
Kick your coaching program off with a free 45-minute Clarity Call to discover the work we can do to start living the life you deserve.
Wacky workouts and dogmatic diets produce fleeting changes, if any at all. Through my one-to-one health coaching program you will build lifestyle changes that improve your health from a variety of angles. Whether your goals are weight loss, de-stressing, auto-immune related, or nutrition forward, we’ll create a plan together from a holistic approach to get you where you need to be – and stay there.
Private yoga sessions allow advanced students to take their practice to the next level, and beginner students to build confidence and ease. We work together to refine your posture, build flexibility and strength, and instill ease in your body and practice.
In addition to private yoga sessions, I also have several classes on yogadownload.com
In collaboration with Life Force, I organize retreats throughout the year. These experiences are structured to open the heart and mind, while flooding the soul with cultural immersion and exploration.
Join us: now booking clients for fall 2019 Peru, and spring 2020 Mexico.
Relieve your stress, enhance immunity, and increase joint flexibility with a 60-minute or 90-minute massage. Trained in Swedish, Prenatal, Deep Tissue, Crainiosacral, and Neuromuscular therapy; we will establish a treatment schedule that best meets your individual needs.
My massage studio is located in Denver, Colorado.
To book a massage, please text me directly at 720-878-1959
“She’s been a super helpful support, guide, & accountability partner as I work through a bunch of transitions & instabilities in my life. I was really struggling when I started coaching with Elise, and she’s helped me make a bunch of small shifts that have me in a complete different place today.” ~ Robin H.
Although my days are packed with coaching, graduate school, yoga, and massage, I still try to sneak in time to read poetry. These are a few of my favorite poems for you for Valentine's Day. San Antonio Tonight I lingered over your name, the delicate assembly of vowels...
Friends, it's been too long since I've posted anything here. Like many Americans, I have been depressed under the dark cloud of divisive politics and staggering Covid-19 rates. This morning, on Wednesday, January 20, 2021, I finally feel a shimmer of light. This...
"Don’t write a book unless you just can not NOT write it." - Maya Angelou I haven’t been writing much lately, in my blog, or anywhere, truly. My yoga dharma talks, which were once the effusive ideologues of youth, have been reserved and quiet. My energy has been taken...