Practicing Prenatal Yoga and receiving Prenatal Massage will help prepare your body for childbirth and provide physical and mental ease during your pregnancy.
Prenatal Yoga and Massage strengthens the muscles used in childbirth, increases circulation, reduces lower back pain and swelling around the joints and stretches the body to enhance flexibility and alleviates nausea and other common pregnancy discomforts. Prenatal Yoga and Massage can help reconnect you with the innate wisdom of your body that knows how to give birth, as well as deepen your bond with your baby.
Elise is also a certified Doula and provides a safe, open forum which allows you to freely discuss any issues, from discomforts and concerns to the wonderful new changes you and your baby are experiencing.
“Amazing Prenatal Massage! I have had many prenatal massages, and find Elise to be incredibly gifted. I appreciate that she asks questions, and works the mama areas that are most tight– hips and lower back, along with the rest of the body. Additionally, she checks in to make sure you remain comfortable in her set up of professional pregnancy pillows that are designed for massage. I feel so comfortable with Elise, and enjoy her homey office setting. Highly recommend!!” – client since May 2012